Sophie Tan
HYROX New Delhi 2026 · Team Relay Women · 30-34
Sophie Tan · HYROX New Delhi 2026 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:07run 2
- Slowest
- 3:30run 8
- Half split
- +1:00
Dotted line is the division average for each run.
- Wall Balls3:27−0:0555%
- Burpee Broad Jump3:21−0:3277%
- Row2:26−0:3488%
- Farmers Carry1:22−0:2191%
- SkiErg2:13−0:49100%
- Sled Push1:35−0:43100%
- Sled Pull2:20−0:51100%
- Sandbag Lunges2:18−0:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:556.0% of the race
Sharper transitions than the division average — 1:12 of free time banked.
1.38balanced
26:18 running, 19:02 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie Tan
HYROX New Delhi 2026 · Team Relay Women · 30-34 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:15
Overall
7th
of 104
Age group
2nd
30-34
Percentile
94%
of this division
Where the time went
| Running | 26:18 | 31:56 | −5:38 | 55% |
|---|---|---|---|---|
| Stations | 19:02 | 23:56 | −4:54 | 39% |
| Roxzone | 2:55 | 4:07 | −1:12 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:08 | 3:50 | −0:42 |
| 2 | SkiErg | Station | 2:13 | 3:02 | −0:49 |
| 3 | Run 2 | Run | 3:07 | 3:53 | −0:46 |
| 4 | Sled Push | Station | 1:35 | 2:18 | −0:43 |
| 5 | Run 3 | Run | 3:11 | 3:55 | −0:44 |
| 6 | Sled Pull | Station | 2:20 | 3:11 | −0:51 |
| 7 | Run 4 | Run | 3:13 | 3:58 | −0:45 |
| 8 | Burpee Broad Jump | Station | 3:21 | 3:53 | −0:32 |
| 9 | Run 5 | Run | 3:21 | 4:01 | −0:40 |
| 10 | Row | Station | 2:26 | 3:00 | −0:34 |
| 11 | Run 6 | Run | 3:26 | 4:03 | −0:37 |
| 12 | Farmers Carry | Station | 1:22 | 1:43 | −0:21 |
| 13 | Run 7 | Run | 3:22 | 4:06 | −0:44 |
| 14 | Sandbag Lunges | Station | 2:18 | 3:17 | −0:59 |
| 15 | Run 8 | Run | 3:30 | 4:10 | −0:40 |
| 16 | Wall Balls | Station | 3:27 | 3:32 | −0:05 |
| Roxzone | Transition | 2:55 | 4:07 | −1:12 | |
| Finish | 48:15 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 59/100. Fastest run 3:07 (run 2), slowest 3:30 (run 8).
- Transitions
- 2:55 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:12.
- Weakest station
- Wall Balls at 3:27, −0:05 against the division and in the 55% percentile for this segment. Strongest is SkiErg at 100%.