HYROX New Delhi 2026 · Team Relay Women · 30-34
Grace Greaves · HYROX New Delhi 2026 · Team Relay Women · suthperformance.com/results
- Division average
- 3:17
- Share of race
- 6.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:06run 2
- Slowest
- 3:26run 8
- Half split
- +0:28
Dotted line is the division average for each run.
- Sandbag Lunges3:02−0:1565%
- SkiErg2:43−0:1971%
- Burpee Broad Jump3:27−0:2672%
- Row2:36−0:2477%
- Sled Pull2:28−0:4395%
- Sled Push1:39−0:39100%
- Farmers Carry1:16−0:27100%
- Wall Balls2:33−0:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:325.2% of the race
Sharper transitions than the division average — 1:35 of free time banked.
1.33balanced
26:16 running, 19:44 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Grace Greaves
HYROX New Delhi 2026 · Team Relay Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:32
Overall
8th
of 104
Age group
3rd
30-34
Percentile
93%
of this division
Where the time went
| Running | 26:16 | 31:56 | −5:40 | 54% |
|---|---|---|---|---|
| Stations | 19:44 | 23:56 | −4:12 | 41% |
| Roxzone | 2:32 | 4:07 | −1:35 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:08 | 3:50 | −0:42 |
| 2 | SkiErg | Station | 2:43 | 3:02 | −0:19 |
| 3 | Run 2 | Run | 3:06 | 3:53 | −0:47 |
| 4 | Sled Push | Station | 1:39 | 2:18 | −0:39 |
| 5 | Run 3 | Run | 3:19 | 3:55 | −0:36 |
| 6 | Sled Pull | Station | 2:28 | 3:11 | −0:43 |
| 7 | Run 4 | Run | 3:21 | 3:58 | −0:37 |
| 8 | Burpee Broad Jump | Station | 3:27 | 3:53 | −0:26 |
| 9 | Run 5 | Run | 3:21 | 4:01 | −0:40 |
| 10 | Row | Station | 2:36 | 3:00 | −0:24 |
| 11 | Run 6 | Run | 3:19 | 4:03 | −0:44 |
| 12 | Farmers Carry | Station | 1:16 | 1:43 | −0:27 |
| 13 | Run 7 | Run | 3:16 | 4:06 | −0:50 |
| 14 | Sandbag Lunges | Station | 3:02 | 3:17 | −0:15 |
| 15 | Run 8 | Run | 3:26 | 4:10 | −0:44 |
| 16 | Wall Balls | Station | 2:33 | 3:32 | −0:59 |
| Roxzone | Transition | 2:32 | 4:07 | −1:35 | |
| Finish | 48:32 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 3:06 (run 2), slowest 3:26 (run 8).
- Transitions
- 2:32 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:35.
- Weakest station
- Sandbag Lunges at 3:02, −0:15 against the division and in the 65% percentile for this segment. Strongest is Sled Push at 100%.