Niamh Smith
HYROX New Delhi 2026 · Women · 25-29
Niamh Smith · HYROX New Delhi 2026 · Women · suthperformance.com/results
- Division average
- 6:29
- Share of race
- 6.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:13run 1
- Slowest
- 6:08run 8
- Half split
- +2:00
Dotted line is the division average for each run.
- Sandbag Lunges5:41−0:2262%
- Burpee Broad Jump6:21−0:4772%
- Row5:01−0:3973%
- Sled Pull5:03−0:4978%
- Farmers Carry2:40−0:2981%
- Sled Push3:19−0:5795%
- Wall Balls5:04−1:3196%
- SkiErg4:04−1:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:326.3% of the race
Sharper transitions than the division average — 1:33 of free time banked.
1.23strength
45:38 running, 37:13 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Niamh Smith
HYROX New Delhi 2026 · Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:28:23
Overall
105th
of 578
Age group
20th
25-29
Percentile
82%
of this division
Where the time went
| Running | 45:38 | 49:48 | −4:10 | 52% |
|---|---|---|---|---|
| Stations | 37:13 | 44:19 | −7:06 | 42% |
| Roxzone | 5:32 | 7:05 | −1:33 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:13 | 5:58 | −0:45 |
| 2 | SkiErg | Station | 4:04 | 5:36 | −1:32 |
| 3 | Run 2 | Run | 5:31 | 6:02 | −0:31 |
| 4 | Sled Push | Station | 3:19 | 4:16 | −0:57 |
| 5 | Run 3 | Run | 5:30 | 6:07 | −0:37 |
| 6 | Sled Pull | Station | 5:03 | 5:52 | −0:49 |
| 7 | Run 4 | Run | 5:35 | 6:11 | −0:36 |
| 8 | Burpee Broad Jump | Station | 6:21 | 7:08 | −0:47 |
| 9 | Run 5 | Run | 5:48 | 6:16 | −0:28 |
| 10 | Row | Station | 5:01 | 5:40 | −0:39 |
| 11 | Run 6 | Run | 5:54 | 6:20 | −0:26 |
| 12 | Farmers Carry | Station | 2:40 | 3:09 | −0:29 |
| 13 | Run 7 | Run | 5:59 | 6:25 | −0:26 |
| 14 | Sandbag Lunges | Station | 5:41 | 6:03 | −0:22 |
| 15 | Run 8 | Run | 6:08 | 6:29 | −0:21 |
| 16 | Wall Balls | Station | 5:04 | 6:35 | −1:31 |
| Roxzone | Transition | 5:32 | 7:05 | −1:33 | |
| Finish | 1:28:23 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 2:00 slower than the first. Consistency 50/100. Fastest run 5:13 (run 1), slowest 6:08 (run 8).
- Transitions
- 5:32 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:33.
- Weakest station
- Sandbag Lunges at 5:41, −0:22 against the division and in the 62% percentile for this segment. Strongest is SkiErg at 100%.