Sophia O'Connor

HYROX New Delhi 2026 · Women · 30-34

Full race report

Sophia O'Connor · HYROX New Delhi 2026 · Women · suthperformance.com/results

Finish

1:28:50

Overall

111th

of 578

Age group

29th

30-34

Percentile

81%

Faster than 81% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:51+1:16

Division average: 6:35
Share of race: 8.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 63/100 consistency

12345678

Fastest: 5:13run 1
Slowest: 5:51run 7
Half split: +1:25

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:51+1:1612%
SkiErg5:44+0:0845%
Sandbag Lunges5:08−0:5580%
Row4:32−1:0890%
Sled Pull4:32−1:2095%
Burpee Broad Jump5:28−1:4097%
Sled Push3:16−1:0097%
Farmers Carry2:24−0:4598%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:346.3% of the race

Sharper transitions than the division average — 1:31 of free time banked.

[ WORK TO RUN ]

1.14balanced

44:21 running, 38:55 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 99th instead of 111th.

Your split: 7:51
Median: 6:35
Time saved: 1:16
Places gained: +12

Projected against the 578 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:28:50

Overall

111th

of 578

Age group

29th

30-34

Percentile

81%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:21	49:48	−5:27	50%
Stations	38:55	44:19	−5:24	44%
Roxzone	5:34	7:05	−1:31	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:13	5:58	−0:45
2	SkiErg	Station	5:44	5:36	+0:08
3	Run 2	Run	5:30	6:02	−0:32
4	Sled Push	Station	3:16	4:16	−1:00
5	Run 3	Run	5:19	6:07	−0:48
6	Sled Pull	Station	4:32	5:52	−1:20
7	Run 4	Run	5:26	6:11	−0:45
8	Burpee Broad Jump	Station	5:28	7:08	−1:40
9	Run 5	Run	5:36	6:16	−0:40
10	Row	Station	4:32	5:40	−1:08
11	Run 6	Run	5:43	6:20	−0:37
12	Farmers Carry	Station	2:24	3:09	−0:45
13	Run 7	Run	5:51	6:25	−0:34
14	Sandbag Lunges	Station	5:08	6:03	−0:55
15	Run 8	Run	5:43	6:29	−0:46
16	Wall Balls	Station	7:51	6:35	+1:16
	Roxzone	Transition	5:34	7:05	−1:31
	Finish		1:28:50

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:25 slower than the first. Consistency 63/100. Fastest run 5:13 (run 1), slowest 5:51 (run 7).
Transitions: 5:34 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:31.
Weakest station: Wall Balls at 7:51, +1:16 against the division and in the 12% percentile for this segment. Strongest is Farmers Carry at 98%.
What one change is worth: Bringing Wall Balls to the division median (6:35) saves 1:16 and moves this result from 111th to 99th — 12 places. Every other split held fixed.