Mia Tsang

HYROX New Delhi 2026 · Women · 30-34

Full race report

Mia Tsang · HYROX New Delhi 2026 · Women · suthperformance.com/results

Finish

1:28:57

Overall

116th

of 578

Age group

31st

30-34

Percentile

80%

Faster than 80% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:41+1:06

Division average: 6:35
Share of race: 8.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 75/100 consistency

12345678

Fastest: 5:20run 1
Slowest: 5:50run 6
Half split: +0:35

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:41+1:0617%
Sled Push3:55−0:2166%
Burpee Broad Jump5:57−1:1183%
SkiErg4:30−1:0689%
Sled Pull4:20−1:32100%
Row4:14−1:26100%
Farmers Carry2:19−0:50100%
Sandbag Lunges4:18−1:45100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:547.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.20strength

44:49 running, 37:14 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 103rd instead of 116th.

Your split: 7:41
Median: 6:35
Time saved: 1:06
Places gained: +13

Projected against the 578 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:28:57

Overall

116th

of 578

Age group

31st

30-34

Percentile

80%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:49	49:48	−4:59	50%
Stations	37:14	44:19	−7:05	42%
Roxzone	6:54	7:05	−0:11	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:20	5:58	−0:38
2	SkiErg	Station	4:30	5:36	−1:06
3	Run 2	Run	5:37	6:02	−0:25
4	Sled Push	Station	3:55	4:16	−0:21
5	Run 3	Run	5:32	6:07	−0:35
6	Sled Pull	Station	4:20	5:52	−1:32
7	Run 4	Run	5:38	6:11	−0:33
8	Burpee Broad Jump	Station	5:57	7:08	−1:11
9	Run 5	Run	5:31	6:16	−0:45
10	Row	Station	4:14	5:40	−1:26
11	Run 6	Run	5:50	6:20	−0:30
12	Farmers Carry	Station	2:19	3:09	−0:50
13	Run 7	Run	5:36	6:25	−0:49
14	Sandbag Lunges	Station	4:18	6:03	−1:45
15	Run 8	Run	5:45	6:29	−0:44
16	Wall Balls	Station	7:41	6:35	+1:06
	Roxzone	Transition	6:54	7:05	−0:11
	Finish		1:28:57

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 75/100. Fastest run 5:20 (run 1), slowest 5:50 (run 6).
Transitions: 6:54 in the Roxzone, 7.8% of the race. In line with the division average.
Weakest station: Wall Balls at 7:41, +1:06 against the division and in the 17% percentile for this segment. Strongest is Sled Pull at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:35) saves 1:06 and moves this result from 116th to 103rd — 13 places. Every other split held fixed.