HYROX New Delhi 2026 · Women · 45-49
Anya Ashworth · HYROX New Delhi 2026 · Women · suthperformance.com/results
- Division average
- 7:05
- Share of race
- 8.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:15run 2
- Slowest
- 5:56run 8
- Half split
- +1:22
Dotted line is the division average for each run.
- Sled Push4:05−0:1159%
- Farmers Carry3:00−0:0960%
- Sandbag Lunges5:28−0:3569%
- Row4:58−0:4275%
- Wall Balls5:22−1:1387%
- Burpee Broad Jump5:29−1:3996%
- Sled Pull4:29−1:2397%
- SkiErg4:05−1:31100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:548.8% of the race
0:49 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.21strength
44:40 running, 36:56 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Anya Ashworth
HYROX New Delhi 2026 · Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:29:30
Overall
118th
of 578
Age group
7th
45-49
Percentile
80%
of this division
Where the time went
| Running | 44:40 | 49:48 | −5:08 | 50% |
|---|---|---|---|---|
| Stations | 36:56 | 44:19 | −7:23 | 41% |
| Roxzone | 7:54 | 7:05 | +0:49 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:17 | 5:58 | −0:41 |
| 2 | SkiErg | Station | 4:05 | 5:36 | −1:31 |
| 3 | Run 2 | Run | 5:15 | 6:02 | −0:47 |
| 4 | Sled Push | Station | 4:05 | 4:16 | −0:11 |
| 5 | Run 3 | Run | 5:31 | 6:07 | −0:36 |
| 6 | Sled Pull | Station | 4:29 | 5:52 | −1:23 |
| 7 | Run 4 | Run | 5:36 | 6:11 | −0:35 |
| 8 | Burpee Broad Jump | Station | 5:29 | 7:08 | −1:39 |
| 9 | Run 5 | Run | 5:37 | 6:16 | −0:39 |
| 10 | Row | Station | 4:58 | 5:40 | −0:42 |
| 11 | Run 6 | Run | 5:50 | 6:20 | −0:30 |
| 12 | Farmers Carry | Station | 3:00 | 3:09 | −0:09 |
| 13 | Run 7 | Run | 5:38 | 6:25 | −0:47 |
| 14 | Sandbag Lunges | Station | 5:28 | 6:03 | −0:35 |
| 15 | Run 8 | Run | 5:56 | 6:29 | −0:33 |
| 16 | Wall Balls | Station | 5:22 | 6:35 | −1:13 |
| Roxzone | Transition | 7:54 | 7:05 | +0:49 | |
| Finish | 1:29:30 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:22 slower than the first. Consistency 60/100. Fastest run 5:15 (run 2), slowest 5:56 (run 8).
- Transitions
- 7:54 in the Roxzone, 8.8% of the race. That is 0:49 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Push at 4:05, −0:11 against the division and in the 59% percentile for this segment. Strongest is SkiErg at 100%.