HYROX New Delhi 2026 · Women · 30-34
Charlotte Nair · HYROX New Delhi 2026 · Women · suthperformance.com/results
- Division average
- 3:09
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:14run 1
- Slowest
- 4:52run 8
- Half split
- +1:08
Dotted line is the division average for each run.
- Farmers Carry2:26−0:4396%
- Burpee Broad Jump5:24−1:4499%
- SkiErg4:04−1:32100%
- Sled Push3:03−1:13100%
- Sled Pull4:15−1:37100%
- Row3:45−1:55100%
- Sandbag Lunges4:03−2:00100%
- Wall Balls3:49−2:46100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:545.4% of the race
Sharper transitions than the division average — 3:11 of free time banked.
1.20strength
36:52 running, 30:49 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Charlotte Nair
HYROX New Delhi 2026 · Women · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:35
Overall
12th
of 578
Age group
5th
30-34
Percentile
98%
of this division
Where the time went
| Running | 36:52 | 49:48 | −12:56 | 52% |
|---|---|---|---|---|
| Stations | 30:49 | 44:19 | −13:30 | 43% |
| Roxzone | 3:54 | 7:05 | −3:11 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:14 | 5:58 | −1:44 |
| 2 | SkiErg | Station | 4:04 | 5:36 | −1:32 |
| 3 | Run 2 | Run | 4:31 | 6:02 | −1:31 |
| 4 | Sled Push | Station | 3:03 | 4:16 | −1:13 |
| 5 | Run 3 | Run | 4:31 | 6:07 | −1:36 |
| 6 | Sled Pull | Station | 4:15 | 5:52 | −1:37 |
| 7 | Run 4 | Run | 4:36 | 6:11 | −1:35 |
| 8 | Burpee Broad Jump | Station | 5:24 | 7:08 | −1:44 |
| 9 | Run 5 | Run | 4:45 | 6:16 | −1:31 |
| 10 | Row | Station | 3:45 | 5:40 | −1:55 |
| 11 | Run 6 | Run | 4:45 | 6:20 | −1:35 |
| 12 | Farmers Carry | Station | 2:26 | 3:09 | −0:43 |
| 13 | Run 7 | Run | 4:38 | 6:25 | −1:47 |
| 14 | Sandbag Lunges | Station | 4:03 | 6:03 | −2:00 |
| 15 | Run 8 | Run | 4:52 | 6:29 | −1:37 |
| 16 | Wall Balls | Station | 3:49 | 6:35 | −2:46 |
| Roxzone | Transition | 3:54 | 7:05 | −3:11 | |
| Finish | 1:11:35 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:08 slower than the first. Consistency 61/100. Fastest run 4:14 (run 1), slowest 4:52 (run 8).
- Transitions
- 3:54 in the Roxzone, 5.4% of the race. Sharper than the division average by 3:11.
- Weakest station
- Farmers Carry at 2:26, −0:43 against the division and in the 96% percentile for this segment. Strongest is SkiErg at 100%.