Mia Carlisle
HYROX New Delhi 2026 · Women · 40-44
Mia Carlisle · HYROX New Delhi 2026 · Women · suthperformance.com/results
- Division average
- 3:09
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:20run 1
- Slowest
- 4:51run 8
- Half split
- +0:46
Dotted line is the division average for each run.
- Farmers Carry2:32−0:3789%
- Burpee Broad Jump5:26−1:4298%
- SkiErg3:24−2:12100%
- Sled Push2:54−1:22100%
- Sled Pull4:10−1:42100%
- Row3:33−2:07100%
- Sandbag Lunges4:20−1:43100%
- Wall Balls4:54−1:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:065.7% of the race
Sharper transitions than the division average — 2:59 of free time banked.
1.17balanced
36:32 running, 31:13 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mia Carlisle
HYROX New Delhi 2026 · Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:51
Overall
13th
of 578
Age group
3rd
40-44
Percentile
98%
of this division
Where the time went
| Running | 36:32 | 49:48 | −13:16 | 51% |
|---|---|---|---|---|
| Stations | 31:13 | 44:19 | −13:06 | 43% |
| Roxzone | 4:06 | 7:05 | −2:59 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:20 | 5:58 | −1:38 |
| 2 | SkiErg | Station | 3:24 | 5:36 | −2:12 |
| 3 | Run 2 | Run | 4:24 | 6:02 | −1:38 |
| 4 | Sled Push | Station | 2:54 | 4:16 | −1:22 |
| 5 | Run 3 | Run | 4:28 | 6:07 | −1:39 |
| 6 | Sled Pull | Station | 4:10 | 5:52 | −1:42 |
| 7 | Run 4 | Run | 4:41 | 6:11 | −1:30 |
| 8 | Burpee Broad Jump | Station | 5:26 | 7:08 | −1:42 |
| 9 | Run 5 | Run | 4:38 | 6:16 | −1:38 |
| 10 | Row | Station | 3:33 | 5:40 | −2:07 |
| 11 | Run 6 | Run | 4:36 | 6:20 | −1:44 |
| 12 | Farmers Carry | Station | 2:32 | 3:09 | −0:37 |
| 13 | Run 7 | Run | 4:34 | 6:25 | −1:51 |
| 14 | Sandbag Lunges | Station | 4:20 | 6:03 | −1:43 |
| 15 | Run 8 | Run | 4:51 | 6:29 | −1:38 |
| 16 | Wall Balls | Station | 4:54 | 6:35 | −1:41 |
| Roxzone | Transition | 4:06 | 7:05 | −2:59 | |
| Finish | 1:11:51 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 66/100. Fastest run 4:20 (run 1), slowest 4:51 (run 8).
- Transitions
- 4:06 in the Roxzone, 5.7% of the race. Sharper than the division average by 2:59.
- Weakest station
- Farmers Carry at 2:32, −0:37 against the division and in the 89% percentile for this segment. Strongest is SkiErg at 100%.