Niamh Garcia

HYROX New Delhi 2026 · Women · 16-24

Full race report

Niamh Garcia · HYROX New Delhi 2026 · Women · suthperformance.com/results

Finish

1:32:09

Overall

139th

of 578

Age group

9th

16-24

Percentile

76%

Faster than 76% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:40+0:05

Division average: 6:35
Share of race: 7.2%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 63/100 consistency

12345678

Fastest: 5:35run 3
Slowest: 6:12run 8
Half split: +1:19

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:40+0:0547%
Sandbag Lunges6:01−0:0251%
SkiErg5:22−0:1458%
Row4:45−0:5582%
Sled Pull4:40−1:1291%
Sled Push3:07−1:09100%
Burpee Broad Jump5:17−1:51100%
Farmers Carry2:18−0:51100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:087.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.23strength

46:51 running, 38:10 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 139th.

Your split: 6:40
Median: 6:35
Time saved: 0:05
Places gained: —

Projected against the 578 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:32:09

Overall

139th

of 578

Age group

9th

16-24

Percentile

76%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:51	49:48	−2:57	51%
Stations	38:10	44:19	−6:09	41%
Roxzone	7:08	7:05	+0:03	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:36	5:58	−0:22
2	SkiErg	Station	5:22	5:36	−0:14
3	Run 2	Run	5:40	6:02	−0:22
4	Sled Push	Station	3:07	4:16	−1:09
5	Run 3	Run	5:35	6:07	−0:32
6	Sled Pull	Station	4:40	5:52	−1:12
7	Run 4	Run	5:55	6:11	−0:16
8	Burpee Broad Jump	Station	5:17	7:08	−1:51
9	Run 5	Run	5:50	6:16	−0:26
10	Row	Station	4:45	5:40	−0:55
11	Run 6	Run	5:55	6:20	−0:25
12	Farmers Carry	Station	2:18	3:09	−0:51
13	Run 7	Run	6:08	6:25	−0:17
14	Sandbag Lunges	Station	6:01	6:03	−0:02
15	Run 8	Run	6:12	6:29	−0:17
16	Wall Balls	Station	6:40	6:35	+0:05
	Roxzone	Transition	7:08	7:05	+0:03
	Finish		1:32:09

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:19 slower than the first. Consistency 63/100. Fastest run 5:35 (run 3), slowest 6:12 (run 8).
Transitions: 7:08 in the Roxzone, 7.7% of the race. In line with the division average.
Weakest station: Wall Balls at 6:40, +0:05 against the division and in the 47% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:35) saves 0:05 and moves this result from 139th to 139th — 0 places. Every other split held fixed.