Ella Nair
HYROX New Delhi 2026 · Women · 25-29
Ella Nair · HYROX New Delhi 2026 · Women · suthperformance.com/results
- Division average
- 3:09
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:13run 1
- Slowest
- 4:56run 8
- Half split
- +1:32
Dotted line is the division average for each run.
- Wall Balls5:24−1:1186%
- SkiErg4:34−1:0287%
- Farmers Carry2:27−0:4294%
- Sled Push3:02−1:14100%
- Sled Pull4:10−1:42100%
- Burpee Broad Jump4:33−2:35100%
- Row3:41−1:59100%
- Sandbag Lunges3:53−2:10100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:055.6% of the race
Sharper transitions than the division average — 3:00 of free time banked.
1.16balanced
36:46 running, 31:44 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ella Nair
HYROX New Delhi 2026 · Women · 25-29 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:35
Overall
15th
of 578
Age group
2nd
25-29
Percentile
97%
of this division
Where the time went
| Running | 36:46 | 49:48 | −13:02 | 51% |
|---|---|---|---|---|
| Stations | 31:44 | 44:19 | −12:35 | 44% |
| Roxzone | 4:05 | 7:05 | −3:00 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:13 | 5:58 | −1:45 |
| 2 | SkiErg | Station | 4:34 | 5:36 | −1:02 |
| 3 | Run 2 | Run | 4:22 | 6:02 | −1:40 |
| 4 | Sled Push | Station | 3:02 | 4:16 | −1:14 |
| 5 | Run 3 | Run | 4:33 | 6:07 | −1:34 |
| 6 | Sled Pull | Station | 4:10 | 5:52 | −1:42 |
| 7 | Run 4 | Run | 4:29 | 6:11 | −1:42 |
| 8 | Burpee Broad Jump | Station | 4:33 | 7:08 | −2:35 |
| 9 | Run 5 | Run | 4:46 | 6:16 | −1:30 |
| 10 | Row | Station | 3:41 | 5:40 | −1:59 |
| 11 | Run 6 | Run | 4:40 | 6:20 | −1:40 |
| 12 | Farmers Carry | Station | 2:27 | 3:09 | −0:42 |
| 13 | Run 7 | Run | 4:47 | 6:25 | −1:38 |
| 14 | Sandbag Lunges | Station | 3:53 | 6:03 | −2:10 |
| 15 | Run 8 | Run | 4:56 | 6:29 | −1:33 |
| 16 | Wall Balls | Station | 5:24 | 6:35 | −1:11 |
| Roxzone | Transition | 4:05 | 7:05 | −3:00 | |
| Finish | 1:12:35 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:32 slower than the first. Consistency 52/100. Fastest run 4:13 (run 1), slowest 4:56 (run 8).
- Transitions
- 4:05 in the Roxzone, 5.6% of the race. Sharper than the division average by 3:00.
- Weakest station
- Wall Balls at 5:24, −1:11 against the division and in the 86% percentile for this segment. Strongest is Sled Push at 100%.