Sophia Evans
HYROX New Delhi 2026 · Women · 35-39
Sophia Evans · HYROX New Delhi 2026 · Women · suthperformance.com/results
- Division average
- 7:05
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:45run 2
- Slowest
- 6:10run 6
- Half split
- +0:43
Dotted line is the division average for each run.
- Farmers Carry3:12+0:0347%
- Sandbag Lunges6:08+0:0547%
- Row5:33−0:0754%
- SkiErg5:12−0:2464%
- Sled Push3:54−0:2267%
- Burpee Broad Jump6:26−0:4270%
- Sled Pull4:18−1:34100%
- Wall Balls4:03−2:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:498.3% of the race
0:44 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.22strength
47:25 running, 38:46 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Farmers Carry to the Women median and you finish 173rd instead of 175th.
- Your split
- 3:12
- Median
- 3:09
- Time saved
- 0:03
- Places gained
- +2
Projected against the 578 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sophia Evans
HYROX New Delhi 2026 · Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:34:00
Overall
175th
of 578
Age group
33rd
35-39
Percentile
70%
of this division
Where the time went
| Running | 47:25 | 49:48 | −2:23 | 50% |
|---|---|---|---|---|
| Stations | 38:46 | 44:19 | −5:33 | 41% |
| Roxzone | 7:49 | 7:05 | +0:44 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:53 | 5:58 | −0:05 |
| 2 | SkiErg | Station | 5:12 | 5:36 | −0:24 |
| 3 | Run 2 | Run | 5:45 | 6:02 | −0:17 |
| 4 | Sled Push | Station | 3:54 | 4:16 | −0:22 |
| 5 | Run 3 | Run | 5:48 | 6:07 | −0:19 |
| 6 | Sled Pull | Station | 4:18 | 5:52 | −1:34 |
| 7 | Run 4 | Run | 5:55 | 6:11 | −0:16 |
| 8 | Burpee Broad Jump | Station | 6:26 | 7:08 | −0:42 |
| 9 | Run 5 | Run | 6:00 | 6:16 | −0:16 |
| 10 | Row | Station | 5:33 | 5:40 | −0:07 |
| 11 | Run 6 | Run | 6:10 | 6:20 | −0:10 |
| 12 | Farmers Carry | Station | 3:12 | 3:09 | +0:03 |
| 13 | Run 7 | Run | 5:58 | 6:25 | −0:27 |
| 14 | Sandbag Lunges | Station | 6:08 | 6:03 | +0:05 |
| 15 | Run 8 | Run | 5:56 | 6:29 | −0:33 |
| 16 | Wall Balls | Station | 4:03 | 6:35 | −2:32 |
| Roxzone | Transition | 7:49 | 7:05 | +0:44 | |
| Finish | 1:34:00 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 5:45 (run 2), slowest 6:10 (run 6).
- Transitions
- 7:49 in the Roxzone, 8.3% of the race. That is 0:44 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Farmers Carry at 3:12, +0:03 against the division and in the 47% percentile for this segment. Strongest is Sled Pull at 100%.
- What one change is worth
- Bringing Farmers Carry to the division median (3:09) saves 0:03 and moves this result from 175th to 173rd — 2 places. Every other split held fixed.