HYROX New Delhi 2026 · Women · 25-29
Nadia Williams · HYROX New Delhi 2026 · Women · suthperformance.com/results
- Division average
- 3:09
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:28run 1
- Slowest
- 5:04run 8
- Half split
- +1:09
Dotted line is the division average for each run.
- SkiErg4:24−1:1293%
- Sled Push3:15−1:0198%
- Sled Pull4:01−1:51100%
- Burpee Broad Jump4:52−2:16100%
- Row4:15−1:25100%
- Farmers Carry2:15−0:54100%
- Sandbag Lunges3:52−2:11100%
- Wall Balls4:31−2:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:457.7% of the race
Sharper transitions than the division average — 1:20 of free time banked.
1.20strength
37:51 running, 31:25 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Williams
HYROX New Delhi 2026 · Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:01
Overall
21st
of 578
Age group
4th
25-29
Percentile
96%
of this division
Where the time went
| Running | 37:51 | 49:48 | −11:57 | 50% |
|---|---|---|---|---|
| Stations | 31:25 | 44:19 | −12:54 | 42% |
| Roxzone | 5:45 | 7:05 | −1:20 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:28 | 5:58 | −1:30 |
| 2 | SkiErg | Station | 4:24 | 5:36 | −1:12 |
| 3 | Run 2 | Run | 4:28 | 6:02 | −1:34 |
| 4 | Sled Push | Station | 3:15 | 4:16 | −1:01 |
| 5 | Run 3 | Run | 4:42 | 6:07 | −1:25 |
| 6 | Sled Pull | Station | 4:01 | 5:52 | −1:51 |
| 7 | Run 4 | Run | 4:43 | 6:11 | −1:28 |
| 8 | Burpee Broad Jump | Station | 4:52 | 7:08 | −2:16 |
| 9 | Run 5 | Run | 4:50 | 6:16 | −1:26 |
| 10 | Row | Station | 4:15 | 5:40 | −1:25 |
| 11 | Run 6 | Run | 4:47 | 6:20 | −1:33 |
| 12 | Farmers Carry | Station | 2:15 | 3:09 | −0:54 |
| 13 | Run 7 | Run | 4:49 | 6:25 | −1:36 |
| 14 | Sandbag Lunges | Station | 3:52 | 6:03 | −2:11 |
| 15 | Run 8 | Run | 5:04 | 6:29 | −1:25 |
| 16 | Wall Balls | Station | 4:31 | 6:35 | −2:04 |
| Roxzone | Transition | 5:45 | 7:05 | −1:20 | |
| Finish | 1:15:01 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 61/100. Fastest run 4:28 (run 1), slowest 5:04 (run 8).
- Transitions
- 5:45 in the Roxzone, 7.7% of the race. Sharper than the division average by 1:20.
- Weakest station
- SkiErg at 4:24, −1:12 against the division and in the 93% percentile for this segment. Strongest is Sled Pull at 100%.