Ava Larsson

HYROX New Delhi 2026 · Women · 35-39

Full race report

Ava Larsson · HYROX New Delhi 2026 · Women · suthperformance.com/results

Finish

1:36:10

Overall

211th

of 578

Age group

39th

35-39

Percentile

64%

Faster than 64% of Women

[ THE RACE ]Width is time · tap a segment

Sled Pull6:22+0:30

Division average: 5:52
Share of race: 6.6%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 73/100 consistency

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Fastest: 5:24run 2
Slowest: 5:55run 8
Half split: +0:49

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:38+0:2233%
Sled Pull6:22+0:3033%
Wall Balls7:03+0:2836%
SkiErg5:55+0:1939%
Sandbag Lunges5:46−0:1759%
Burpee Broad Jump6:28−0:4069%
Row4:56−0:4476%
Farmers Carry2:41−0:2880%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:547.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.04runner

45:27 running, 43:49 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Push to the Women median and you finish 203rd instead of 211th.

Your split: 4:38
Median: 4:16
Time saved: 0:22
Places gained: +8

Projected against the 578 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:36:10

Overall

211th

of 578

Age group

39th

35-39

Percentile

64%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	45:27	49:48	−4:21	47%
Stations	43:49	44:19	−0:30	46%
Roxzone	6:54	7:05	−0:11	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:29	5:58	−0:29
2	SkiErg	Station	5:55	5:36	+0:19
3	Run 2	Run	5:24	6:02	−0:38
4	Sled Push	Station	4:38	4:16	+0:22
5	Run 3	Run	5:43	6:07	−0:24
6	Sled Pull	Station	6:22	5:52	+0:30
7	Run 4	Run	5:43	6:11	−0:28
8	Burpee Broad Jump	Station	6:28	7:08	−0:40
9	Run 5	Run	5:44	6:16	−0:32
10	Row	Station	4:56	5:40	−0:44
11	Run 6	Run	5:46	6:20	−0:34
12	Farmers Carry	Station	2:41	3:09	−0:28
13	Run 7	Run	5:43	6:25	−0:42
14	Sandbag Lunges	Station	5:46	6:03	−0:17
15	Run 8	Run	5:55	6:29	−0:34
16	Wall Balls	Station	7:03	6:35	+0:28
	Roxzone	Transition	6:54	7:05	−0:11
	Finish		1:36:10

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 73/100. Fastest run 5:24 (run 2), slowest 5:55 (run 8).
Transitions: 6:54 in the Roxzone, 7.2% of the race. In line with the division average.
Weakest station: Sled Push at 4:38, +0:22 against the division and in the 33% percentile for this segment. Strongest is Farmers Carry at 80%.
What one change is worth: Bringing Sled Push to the division median (4:16) saves 0:22 and moves this result from 211th to 203rd — 8 places. Every other split held fixed.