Ella Wong
HYROX New Delhi 2026 · Women · 35-39
Ella Wong · HYROX New Delhi 2026 · Women · suthperformance.com/results
- Division average
- 3:09
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:30run 1
- Slowest
- 5:00run 6
- Half split
- +1:00
Dotted line is the division average for each run.
- Sled Pull4:47−1:0587%
- SkiErg4:31−1:0589%
- Sled Push3:14−1:0298%
- Burpee Broad Jump4:31−2:37100%
- Row4:05−1:35100%
- Farmers Carry2:17−0:52100%
- Sandbag Lunges4:30−1:33100%
- Wall Balls4:34−2:01100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:356.1% of the race
Sharper transitions than the division average — 2:30 of free time banked.
1.18balanced
38:18 running, 32:29 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ella Wong
HYROX New Delhi 2026 · Women · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:22
Overall
22nd
of 578
Age group
4th
35-39
Percentile
96%
of this division
Where the time went
| Running | 38:18 | 49:48 | −11:30 | 51% |
|---|---|---|---|---|
| Stations | 32:29 | 44:19 | −11:50 | 43% |
| Roxzone | 4:35 | 7:05 | −2:30 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:30 | 5:58 | −1:28 |
| 2 | SkiErg | Station | 4:31 | 5:36 | −1:05 |
| 3 | Run 2 | Run | 4:38 | 6:02 | −1:24 |
| 4 | Sled Push | Station | 3:14 | 4:16 | −1:02 |
| 5 | Run 3 | Run | 4:45 | 6:07 | −1:22 |
| 6 | Sled Pull | Station | 4:47 | 5:52 | −1:05 |
| 7 | Run 4 | Run | 4:46 | 6:11 | −1:25 |
| 8 | Burpee Broad Jump | Station | 4:31 | 7:08 | −2:37 |
| 9 | Run 5 | Run | 4:51 | 6:16 | −1:25 |
| 10 | Row | Station | 4:05 | 5:40 | −1:35 |
| 11 | Run 6 | Run | 5:00 | 6:20 | −1:20 |
| 12 | Farmers Carry | Station | 2:17 | 3:09 | −0:52 |
| 13 | Run 7 | Run | 4:51 | 6:25 | −1:34 |
| 14 | Sandbag Lunges | Station | 4:30 | 6:03 | −1:33 |
| 15 | Run 8 | Run | 4:57 | 6:29 | −1:32 |
| 16 | Wall Balls | Station | 4:34 | 6:35 | −2:01 |
| Roxzone | Transition | 4:35 | 7:05 | −2:30 | |
| Finish | 1:15:22 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 68/100. Fastest run 4:30 (run 1), slowest 5:00 (run 6).
- Transitions
- 4:35 in the Roxzone, 6.1% of the race. Sharper than the division average by 2:30.
- Weakest station
- Sled Pull at 4:47, −1:05 against the division and in the 87% percentile for this segment. Strongest is Burpee Broad Jump at 100%.