HYROX New Delhi 2026 · Women · 30-34
Isla Ashworth · HYROX New Delhi 2026 · Women · suthperformance.com/results
- Division average
- 6:02
- Share of race
- 6.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:04run 1
- Slowest
- 6:38run 8
- Half split
- +0:52
Dotted line is the division average for each run.
- Burpee Broad Jump7:30+0:2240%
- Wall Balls6:48+0:1343%
- Farmers Carry3:14+0:0545%
- SkiErg5:19−0:1760%
- Sled Pull5:20−0:3268%
- Sled Push3:52−0:2469%
- Sandbag Lunges5:25−0:3871%
- Row4:47−0:5381%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:157.2% of the race
In line with the division average.
1.22strength
51:30 running, 42:15 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Burpee Broad Jump to the Women median and you finish 273rd instead of 282nd.
- Your split
- 7:30
- Median
- 7:08
- Time saved
- 0:22
- Places gained
- +9
Projected against the 578 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Isla Ashworth
HYROX New Delhi 2026 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:41:00
Overall
282nd
of 578
Age group
70th
30-34
Percentile
51%
of this division
Where the time went
| Running | 51:30 | 49:48 | +1:42 | 51% |
|---|---|---|---|---|
| Stations | 42:15 | 44:19 | −2:04 | 42% |
| Roxzone | 7:15 | 7:05 | +0:10 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:04 | 5:58 | +0:06 |
| 2 | SkiErg | Station | 5:19 | 5:36 | −0:17 |
| 3 | Run 2 | Run | 6:24 | 6:02 | +0:22 |
| 4 | Sled Push | Station | 3:52 | 4:16 | −0:24 |
| 5 | Run 3 | Run | 6:26 | 6:07 | +0:19 |
| 6 | Sled Pull | Station | 5:20 | 5:52 | −0:32 |
| 7 | Run 4 | Run | 6:25 | 6:11 | +0:14 |
| 8 | Burpee Broad Jump | Station | 7:30 | 7:08 | +0:22 |
| 9 | Run 5 | Run | 6:24 | 6:16 | +0:08 |
| 10 | Row | Station | 4:47 | 5:40 | −0:53 |
| 11 | Run 6 | Run | 6:33 | 6:20 | +0:13 |
| 12 | Farmers Carry | Station | 3:14 | 3:09 | +0:05 |
| 13 | Run 7 | Run | 6:36 | 6:25 | +0:11 |
| 14 | Sandbag Lunges | Station | 5:25 | 6:03 | −0:38 |
| 15 | Run 8 | Run | 6:38 | 6:29 | +0:09 |
| 16 | Wall Balls | Station | 6:48 | 6:35 | +0:13 |
| Roxzone | Transition | 7:15 | 7:05 | +0:10 | |
| Finish | 1:41:00 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 74/100. Fastest run 6:04 (run 1), slowest 6:38 (run 8).
- Transitions
- 7:15 in the Roxzone, 7.2% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 7:30, +0:22 against the division and in the 40% percentile for this segment. Strongest is Row at 81%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (7:08) saves 0:22 and moves this result from 282nd to 273rd — 9 places. Every other split held fixed.