HYROX New Delhi 2026 · Women · 45-49
Sophia Schmidt · HYROX New Delhi 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:20run 1
- Slowest
- 6:49run 7
- Half split
- +0:53
Dotted line is the division average for each run.
- SkiErg6:17+0:4126%
- Farmers Carry3:30+0:2128%
- Sled Push4:31+0:1538%
- Sled Pull6:07+0:1541%
- Burpee Broad Jump7:08±0:0050%
- Sandbag Lunges5:38−0:2564%
- Row5:06−0:3470%
- Wall Balls5:27−1:0884%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:155.2% of the race
Sharper transitions than the division average — 1:50 of free time banked.
1.21strength
52:45 running, 43:44 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your SkiErg to the Women median and you finish 284th instead of 301st.
- Your split
- 6:17
- Median
- 5:36
- Time saved
- 0:41
- Places gained
- +17
Projected against the 578 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sophia Schmidt
HYROX New Delhi 2026 · Women · 45-49 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:41:44
Overall
301st
of 578
Age group
24th
45-49
Percentile
48%
of this division
Where the time went
| Running | 52:45 | 49:48 | +2:57 | 52% |
|---|---|---|---|---|
| Stations | 43:44 | 44:19 | −0:35 | 43% |
| Roxzone | 5:15 | 7:05 | −1:50 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:20 | 5:58 | +0:22 |
| 2 | SkiErg | Station | 6:17 | 5:36 | +0:41 |
| 3 | Run 2 | Run | 6:29 | 6:02 | +0:27 |
| 4 | Sled Push | Station | 4:31 | 4:16 | +0:15 |
| 5 | Run 3 | Run | 6:37 | 6:07 | +0:30 |
| 6 | Sled Pull | Station | 6:07 | 5:52 | +0:15 |
| 7 | Run 4 | Run | 6:30 | 6:11 | +0:19 |
| 8 | Burpee Broad Jump | Station | 7:08 | 7:08 | ±0:00 |
| 9 | Run 5 | Run | 6:39 | 6:16 | +0:23 |
| 10 | Row | Station | 5:06 | 5:40 | −0:34 |
| 11 | Run 6 | Run | 6:35 | 6:20 | +0:15 |
| 12 | Farmers Carry | Station | 3:30 | 3:09 | +0:21 |
| 13 | Run 7 | Run | 6:49 | 6:25 | +0:24 |
| 14 | Sandbag Lunges | Station | 5:38 | 6:03 | −0:25 |
| 15 | Run 8 | Run | 6:46 | 6:29 | +0:17 |
| 16 | Wall Balls | Station | 5:27 | 6:35 | −1:08 |
| Roxzone | Transition | 5:15 | 7:05 | −1:50 | |
| Finish | 1:41:44 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 78/100. Fastest run 6:20 (run 1), slowest 6:49 (run 7).
- Transitions
- 5:15 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:50.
- Weakest station
- SkiErg at 6:17, +0:41 against the division and in the 26% percentile for this segment. Strongest is Wall Balls at 84%.
- What one change is worth
- Bringing SkiErg to the division median (5:36) saves 0:41 and moves this result from 301st to 284th — 17 places. Every other split held fixed.