Isla Harris
HYROX New Delhi 2026 · Women · 45-49
Isla Harris · HYROX New Delhi 2026 · Women · suthperformance.com/results
- Division average
- 3:09
- Share of race
- 3.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:17run 1
- Slowest
- 5:05run 8
- Half split
- +1:52
Dotted line is the division average for each run.
- Farmers Carry2:53−0:1667%
- Sandbag Lunges5:22−0:4173%
- Row4:46−0:5482%
- Sled Push3:34−0:4283%
- SkiErg4:39−0:5784%
- Sled Pull4:40−1:1291%
- Burpee Broad Jump5:36−1:3293%
- Wall Balls4:14−2:21100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:146.6% of the race
Sharper transitions than the division average — 1:51 of free time banked.
1.06runner
37:44 running, 35:44 on stations. You run more of this race than your division does — the stations are where the time is.
Your Farmers Carry is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isla Harris
HYROX New Delhi 2026 · Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:42
Overall
32nd
of 578
Age group
3rd
45-49
Percentile
95%
of this division
Where the time went
| Running | 37:44 | 49:48 | −12:04 | 48% |
|---|---|---|---|---|
| Stations | 35:44 | 44:19 | −8:35 | 45% |
| Roxzone | 5:14 | 7:05 | −1:51 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:17 | 5:58 | −1:41 |
| 2 | SkiErg | Station | 4:39 | 5:36 | −0:57 |
| 3 | Run 2 | Run | 4:27 | 6:02 | −1:35 |
| 4 | Sled Push | Station | 3:34 | 4:16 | −0:42 |
| 5 | Run 3 | Run | 4:34 | 6:07 | −1:33 |
| 6 | Sled Pull | Station | 4:40 | 5:52 | −1:12 |
| 7 | Run 4 | Run | 4:38 | 6:11 | −1:33 |
| 8 | Burpee Broad Jump | Station | 5:36 | 7:08 | −1:32 |
| 9 | Run 5 | Run | 4:51 | 6:16 | −1:25 |
| 10 | Row | Station | 4:46 | 5:40 | −0:54 |
| 11 | Run 6 | Run | 4:53 | 6:20 | −1:27 |
| 12 | Farmers Carry | Station | 2:53 | 3:09 | −0:16 |
| 13 | Run 7 | Run | 4:59 | 6:25 | −1:26 |
| 14 | Sandbag Lunges | Station | 5:22 | 6:03 | −0:41 |
| 15 | Run 8 | Run | 5:05 | 6:29 | −1:24 |
| 16 | Wall Balls | Station | 4:14 | 6:35 | −2:21 |
| Roxzone | Transition | 5:14 | 7:05 | −1:51 | |
| Finish | 1:18:42 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:52 slower than the first. Consistency 45/100. Fastest run 4:17 (run 1), slowest 5:05 (run 8).
- Transitions
- 5:14 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:51.
- Weakest station
- Farmers Carry at 2:53, −0:16 against the division and in the 67% percentile for this segment. Strongest is Wall Balls at 100%.