Emily Whitfield

HYROX New Delhi 2026 · Women · 35-39

Full race report

Emily Whitfield · HYROX New Delhi 2026 · Women · suthperformance.com/results

Finish

1:57:03

Overall

505th

of 578

Age group

104th

35-39

Percentile

13%

Faster than 13% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls8:18+1:43

Division average: 6:35
Share of race: 7.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 78/100 consistency

12345678

Fastest: 6:53run 2
Slowest: 7:28run 8
Half split: +0:48

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg7:04+1:280%
Sled Push5:55+1:390%
Row7:17+1:370%
Wall Balls8:18+1:430%
Farmers Carry3:52+0:434%
Sandbag Lunges6:40+0:3730%
Burpee Broad Jump7:51+0:4330%
Sled Pull6:14+0:2238%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:425.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.07balanced

57:10 running, 53:11 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Women median and you finish 492nd instead of 505th.

Your split: 7:04
Median: 5:36
Time saved: 1:28
Places gained: +13

Projected against the 578 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:57:03

Overall

505th

of 578

Age group

104th

35-39

Percentile

13%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	57:10	49:48	+7:22	49%
Stations	53:11	44:19	+8:52	45%
Roxzone	6:42	7:05	−0:23	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	7:11	5:58	+1:13
2	SkiErg	Station	7:04	5:36	+1:28
3	Run 2	Run	6:53	6:02	+0:51
4	Sled Push	Station	5:55	4:16	+1:39
5	Run 3	Run	7:00	6:07	+0:53
6	Sled Pull	Station	6:14	5:52	+0:22
7	Run 4	Run	7:07	6:11	+0:56
8	Burpee Broad Jump	Station	7:51	7:08	+0:43
9	Run 5	Run	7:11	6:16	+0:55
10	Row	Station	7:17	5:40	+1:37
11	Run 6	Run	7:13	6:20	+0:53
12	Farmers Carry	Station	3:52	3:09	+0:43
13	Run 7	Run	7:07	6:25	+0:42
14	Sandbag Lunges	Station	6:40	6:03	+0:37
15	Run 8	Run	7:28	6:29	+0:59
16	Wall Balls	Station	8:18	6:35	+1:43
	Roxzone	Transition	6:42	7:05	−0:23
	Finish		1:57:03

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 78/100. Fastest run 6:53 (run 2), slowest 7:28 (run 8).
Transitions: 6:42 in the Roxzone, 5.7% of the race. In line with the division average.
Weakest station: SkiErg at 7:04, +1:28 against the division and in the 0% percentile for this segment. Strongest is Sled Pull at 38%.
What one change is worth: Bringing SkiErg to the division median (5:36) saves 1:28 and moves this result from 505th to 492nd — 13 places. Every other split held fixed.