Harper Cheung

HYROX New Delhi 2026 · Women · 30-34

Full race report

Harper Cheung · HYROX New Delhi 2026 · Women · suthperformance.com/results

Finish

1:58:58

Overall

521st

of 578

Age group

113th

30-34

Percentile

10%

Faster than 10% of Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges8:22+2:19

Division average: 6:03
Share of race: 7.0%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 72/100 consistency

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Fastest: 7:02run 3
Slowest: 7:39run 8
Half split: +1:21

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row7:43+2:030%
Sandbag Lunges8:22+2:190%
Sled Pull7:19+1:271%
Burpee Broad Jump8:43+1:356%
Sled Push5:09+0:539%
SkiErg6:39+1:0313%
Farmers Carry3:17+0:0842%
Wall Balls6:42+0:0746%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:095.2% of the race

Sharper transitions than the division average — 0:56 of free time banked.

[ WORK TO RUN ]

1.09balanced

58:55 running, 53:54 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Women median and you finish 504th instead of 521st.

Your split: 7:43
Median: 5:40
Time saved: 2:03
Places gained: +17

Projected against the 578 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:58:58

Overall

521st

of 578

Age group

113th

30-34

Percentile

10%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	58:55	49:48	+9:07	50%
Stations	53:54	44:19	+9:35	45%
Roxzone	6:09	7:05	−0:56	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	7:07	5:58	+1:09
2	SkiErg	Station	6:39	5:36	+1:03
3	Run 2	Run	7:17	6:02	+1:15
4	Sled Push	Station	5:09	4:16	+0:53
5	Run 3	Run	7:02	6:07	+0:55
6	Sled Pull	Station	7:19	5:52	+1:27
7	Run 4	Run	7:21	6:11	+1:10
8	Burpee Broad Jump	Station	8:43	7:08	+1:35
9	Run 5	Run	7:24	6:16	+1:08
10	Row	Station	7:43	5:40	+2:03
11	Run 6	Run	7:36	6:20	+1:16
12	Farmers Carry	Station	3:17	3:09	+0:08
13	Run 7	Run	7:29	6:25	+1:04
14	Sandbag Lunges	Station	8:22	6:03	+2:19
15	Run 8	Run	7:39	6:29	+1:10
16	Wall Balls	Station	6:42	6:35	+0:07
	Roxzone	Transition	6:09	7:05	−0:56
	Finish		1:58:58

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 72/100. Fastest run 7:02 (run 3), slowest 7:39 (run 8).
Transitions: 6:09 in the Roxzone, 5.2% of the race. Sharper than the division average by 0:56.
Weakest station: Row at 7:43, +2:03 against the division and in the 0% percentile for this segment. Strongest is Wall Balls at 46%.
What one change is worth: Bringing Row to the division median (5:40) saves 2:03 and moves this result from 521st to 504th — 17 places. Every other split held fixed.