Daisy Larsson

HYROX New Delhi 2026 · Women · 30-34

Full race report

Daisy Larsson · HYROX New Delhi 2026 · Women · suthperformance.com/results

Finish

2:02:18

Overall

545th

of 578

Age group

118th

30-34

Percentile

Faster than 6% of Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges8:27+2:24

Division average: 6:03
Share of race: 6.9%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 75/100 consistency

12345678

Fastest: 7:28run 3
Slowest: 8:01run 8
Half split: +0:27

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push5:28+1:120%
Sled Pull7:49+1:570%
Burpee Broad Jump9:31+2:230%
Row7:05+1:250%
Farmers Carry4:18+1:090%
Sandbag Lunges8:27+2:240%
SkiErg6:58+1:221%
Wall Balls3:59−2:36100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:125.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.15balanced

61:31 running, 53:35 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Women median and you finish 537th instead of 545th.

Your split: 5:28
Median: 4:16
Time saved: 1:12
Places gained: +8

Projected against the 578 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

2:02:18

Overall

545th

of 578

Age group

118th

30-34

Percentile

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	61:31	49:48	+11:43	50%
Stations	53:35	44:19	+9:16	44%
Roxzone	7:12	7:05	+0:07	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	7:42	5:58	+1:44
2	SkiErg	Station	6:58	5:36	+1:22
3	Run 2	Run	7:30	6:02	+1:28
4	Sled Push	Station	5:28	4:16	+1:12
5	Run 3	Run	7:28	6:07	+1:21
6	Sled Pull	Station	7:49	5:52	+1:57
7	Run 4	Run	7:52	6:11	+1:41
8	Burpee Broad Jump	Station	9:31	7:08	+2:23
9	Run 5	Run	7:32	6:16	+1:16
10	Row	Station	7:05	5:40	+1:25
11	Run 6	Run	7:34	6:20	+1:14
12	Farmers Carry	Station	4:18	3:09	+1:09
13	Run 7	Run	7:52	6:25	+1:27
14	Sandbag Lunges	Station	8:27	6:03	+2:24
15	Run 8	Run	8:01	6:29	+1:32
16	Wall Balls	Station	3:59	6:35	−2:36
	Roxzone	Transition	7:12	7:05	+0:07
	Finish		2:02:18

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 75/100. Fastest run 7:28 (run 3), slowest 8:01 (run 8).
Transitions: 7:12 in the Roxzone, 5.9% of the race. In line with the division average.
Weakest station: Sled Push at 5:28, +1:12 against the division and in the 0% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Push to the division median (4:16) saves 1:12 and moves this result from 545th to 537th — 8 places. Every other split held fixed.