HYROX New Delhi 2026 · Women · 40-44
Nadia Bennett · HYROX New Delhi 2026 · Women · suthperformance.com/results
- Division average
- 7:05
- Share of race
- 8.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:39run 2
- Slowest
- 5:00run 8
- Half split
- +0:30
Dotted line is the division average for each run.
- Sandbag Lunges5:31−0:3268%
- Sled Pull5:15−0:3771%
- SkiErg4:47−0:4979%
- Farmers Carry2:34−0:3587%
- Wall Balls5:17−1:1889%
- Burpee Broad Jump5:41−1:2791%
- Sled Push3:16−1:0097%
- Row4:13−1:27100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:538.4% of the race
In line with the division average.
1.06runner
38:36 running, 36:34 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Bennett
HYROX New Delhi 2026 · Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:22:03
Overall
56th
of 578
Age group
8th
40-44
Percentile
90%
of this division
Where the time went
| Running | 38:36 | 49:48 | −11:12 | 47% |
|---|---|---|---|---|
| Stations | 36:34 | 44:19 | −7:45 | 45% |
| Roxzone | 6:53 | 7:05 | −0:12 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:46 | 5:58 | −1:12 |
| 2 | SkiErg | Station | 4:47 | 5:36 | −0:49 |
| 3 | Run 2 | Run | 4:39 | 6:02 | −1:23 |
| 4 | Sled Push | Station | 3:16 | 4:16 | −1:00 |
| 5 | Run 3 | Run | 4:54 | 6:07 | −1:13 |
| 6 | Sled Pull | Station | 5:15 | 5:52 | −0:37 |
| 7 | Run 4 | Run | 4:44 | 6:11 | −1:27 |
| 8 | Burpee Broad Jump | Station | 5:41 | 7:08 | −1:27 |
| 9 | Run 5 | Run | 4:46 | 6:16 | −1:30 |
| 10 | Row | Station | 4:13 | 5:40 | −1:27 |
| 11 | Run 6 | Run | 4:51 | 6:20 | −1:29 |
| 12 | Farmers Carry | Station | 2:34 | 3:09 | −0:35 |
| 13 | Run 7 | Run | 4:56 | 6:25 | −1:29 |
| 14 | Sandbag Lunges | Station | 5:31 | 6:03 | −0:32 |
| 15 | Run 8 | Run | 5:00 | 6:29 | −1:29 |
| 16 | Wall Balls | Station | 5:17 | 6:35 | −1:18 |
| Roxzone | Transition | 6:53 | 7:05 | −0:12 | |
| Finish | 1:22:03 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 4:39 (run 2), slowest 5:00 (run 8).
- Transitions
- 6:53 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 5:31, −0:32 against the division and in the 68% percentile for this segment. Strongest is Row at 100%.