Lily Miller
HYROX New Delhi 2026 · Women · 35-39
Lily Miller · HYROX New Delhi 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:44run 1
- Slowest
- 5:09run 8
- Half split
- +0:50
Dotted line is the division average for each run.
- Row5:33−0:0754%
- Sled Push4:00−0:1663%
- Burpee Broad Jump6:39−0:2964%
- SkiErg4:52−0:4476%
- Sled Pull4:48−1:0486%
- Sandbag Lunges4:42−1:2195%
- Farmers Carry2:26−0:4396%
- Wall Balls4:37−1:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:487.0% of the race
Sharper transitions than the division average — 1:17 of free time banked.
1.05runner
39:38 running, 37:37 on stations. You run more of this race than your division does — the stations are where the time is.
Your Row is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Miller
HYROX New Delhi 2026 · Women · 35-39 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:03
Overall
66th
of 578
Age group
11th
35-39
Percentile
89%
of this division
Where the time went
| Running | 39:38 | 49:48 | −10:10 | 48% |
|---|---|---|---|---|
| Stations | 37:37 | 44:19 | −6:42 | 45% |
| Roxzone | 5:48 | 7:05 | −1:17 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:44 | 5:58 | −1:14 |
| 2 | SkiErg | Station | 4:52 | 5:36 | −0:44 |
| 3 | Run 2 | Run | 4:54 | 6:02 | −1:08 |
| 4 | Sled Push | Station | 4:00 | 4:16 | −0:16 |
| 5 | Run 3 | Run | 4:54 | 6:07 | −1:13 |
| 6 | Sled Pull | Station | 4:48 | 5:52 | −1:04 |
| 7 | Run 4 | Run | 4:52 | 6:11 | −1:19 |
| 8 | Burpee Broad Jump | Station | 6:39 | 7:08 | −0:29 |
| 9 | Run 5 | Run | 4:53 | 6:16 | −1:23 |
| 10 | Row | Station | 5:33 | 5:40 | −0:07 |
| 11 | Run 6 | Run | 5:06 | 6:20 | −1:14 |
| 12 | Farmers Carry | Station | 2:26 | 3:09 | −0:43 |
| 13 | Run 7 | Run | 5:06 | 6:25 | −1:19 |
| 14 | Sandbag Lunges | Station | 4:42 | 6:03 | −1:21 |
| 15 | Run 8 | Run | 5:09 | 6:29 | −1:20 |
| 16 | Wall Balls | Station | 4:37 | 6:35 | −1:58 |
| Roxzone | Transition | 5:48 | 7:05 | −1:17 | |
| Finish | 1:23:03 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 73/100. Fastest run 4:44 (run 1), slowest 5:09 (run 8).
- Transitions
- 5:48 in the Roxzone, 7.0% of the race. Sharper than the division average by 1:17.
- Weakest station
- Row at 5:33, −0:07 against the division and in the 54% percentile for this segment. Strongest is Wall Balls at 100%.