Ella Cooper
HYROX New Delhi 2026 · Women · 35-39
Ella Cooper · HYROX New Delhi 2026 · Women · suthperformance.com/results
- Division average
- 3:09
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:02run 2
- Slowest
- 5:41run 7
- Half split
- +1:09
Dotted line is the division average for each run.
- Burpee Broad Jump6:16−0:5274%
- Sandbag Lunges5:16−0:4776%
- Sled Push3:34−0:4283%
- Farmers Carry2:34−0:3587%
- Sled Pull4:39−1:1391%
- Row4:23−1:1795%
- SkiErg4:03−1:33100%
- Wall Balls4:48−1:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:266.4% of the race
Sharper transitions than the division average — 1:39 of free time banked.
1.22strength
43:23 running, 35:33 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ella Cooper
HYROX New Delhi 2026 · Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:24:22
Overall
77th
of 578
Age group
15th
35-39
Percentile
87%
of this division
Where the time went
| Running | 43:23 | 49:48 | −6:25 | 51% |
|---|---|---|---|---|
| Stations | 35:33 | 44:19 | −8:46 | 42% |
| Roxzone | 5:26 | 7:05 | −1:39 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:14 | 5:58 | −0:44 |
| 2 | SkiErg | Station | 4:03 | 5:36 | −1:33 |
| 3 | Run 2 | Run | 5:02 | 6:02 | −1:00 |
| 4 | Sled Push | Station | 3:34 | 4:16 | −0:42 |
| 5 | Run 3 | Run | 5:22 | 6:07 | −0:45 |
| 6 | Sled Pull | Station | 4:39 | 5:52 | −1:13 |
| 7 | Run 4 | Run | 5:29 | 6:11 | −0:42 |
| 8 | Burpee Broad Jump | Station | 6:16 | 7:08 | −0:52 |
| 9 | Run 5 | Run | 5:25 | 6:16 | −0:51 |
| 10 | Row | Station | 4:23 | 5:40 | −1:17 |
| 11 | Run 6 | Run | 5:32 | 6:20 | −0:48 |
| 12 | Farmers Carry | Station | 2:34 | 3:09 | −0:35 |
| 13 | Run 7 | Run | 5:41 | 6:25 | −0:44 |
| 14 | Sandbag Lunges | Station | 5:16 | 6:03 | −0:47 |
| 15 | Run 8 | Run | 5:38 | 6:29 | −0:51 |
| 16 | Wall Balls | Station | 4:48 | 6:35 | −1:47 |
| Roxzone | Transition | 5:26 | 7:05 | −1:39 | |
| Finish | 1:24:22 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 63/100. Fastest run 5:02 (run 2), slowest 5:41 (run 7).
- Transitions
- 5:26 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:39.
- Weakest station
- Burpee Broad Jump at 6:16, −0:52 against the division and in the 74% percentile for this segment. Strongest is SkiErg at 100%.