Aoife Thomas
HYROX New Delhi 2026 · Women · 35-39
Aoife Thomas · HYROX New Delhi 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:02run 1
- Slowest
- 5:18run 7
- Half split
- +0:11
Dotted line is the division average for each run.
- SkiErg5:50+0:1442%
- Farmers Carry3:08−0:0151%
- Sandbag Lunges5:56−0:0754%
- Row5:07−0:3369%
- Wall Balls5:35−1:0080%
- Sled Pull4:55−0:5782%
- Burpee Broad Jump5:53−1:1585%
- Sled Push3:19−0:5795%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:455.5% of the race
Sharper transitions than the division average — 2:20 of free time banked.
1.04runner
41:13 running, 39:43 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your SkiErg to the Women median and you finish 84th instead of 86th.
- Your split
- 5:50
- Median
- 5:36
- Time saved
- 0:14
- Places gained
- +2
Projected against the 578 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Aoife Thomas
HYROX New Delhi 2026 · Women · 35-39 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:25:41
Overall
86th
of 578
Age group
16th
35-39
Percentile
85%
of this division
Where the time went
| Running | 41:13 | 49:48 | −8:35 | 48% |
|---|---|---|---|---|
| Stations | 39:43 | 44:19 | −4:36 | 46% |
| Roxzone | 4:45 | 7:05 | −2:20 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:02 | 5:58 | −0:56 |
| 2 | SkiErg | Station | 5:50 | 5:36 | +0:14 |
| 3 | Run 2 | Run | 5:07 | 6:02 | −0:55 |
| 4 | Sled Push | Station | 3:19 | 4:16 | −0:57 |
| 5 | Run 3 | Run | 5:11 | 6:07 | −0:56 |
| 6 | Sled Pull | Station | 4:55 | 5:52 | −0:57 |
| 7 | Run 4 | Run | 5:11 | 6:11 | −1:00 |
| 8 | Burpee Broad Jump | Station | 5:53 | 7:08 | −1:15 |
| 9 | Run 5 | Run | 5:08 | 6:16 | −1:08 |
| 10 | Row | Station | 5:07 | 5:40 | −0:33 |
| 11 | Run 6 | Run | 5:08 | 6:20 | −1:12 |
| 12 | Farmers Carry | Station | 3:08 | 3:09 | −0:01 |
| 13 | Run 7 | Run | 5:18 | 6:25 | −1:07 |
| 14 | Sandbag Lunges | Station | 5:56 | 6:03 | −0:07 |
| 15 | Run 8 | Run | 5:08 | 6:29 | −1:21 |
| 16 | Wall Balls | Station | 5:35 | 6:35 | −1:00 |
| Roxzone | Transition | 4:45 | 7:05 | −2:20 | |
| Finish | 1:25:41 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 86/100. Fastest run 5:02 (run 1), slowest 5:18 (run 7).
- Transitions
- 4:45 in the Roxzone, 5.5% of the race. Sharper than the division average by 2:20.
- Weakest station
- SkiErg at 5:50, +0:14 against the division and in the 42% percentile for this segment. Strongest is Sled Push at 95%.
- What one change is worth
- Bringing SkiErg to the division median (5:36) saves 0:14 and moves this result from 86th to 84th — 2 places. Every other split held fixed.