Nadia Smith

HYROX New Delhi 2026 · Women · 40-44

Full race report

Nadia Smith · HYROX New Delhi 2026 · Women · suthperformance.com/results

Finish

1:26:11

Overall

89th

of 578

Age group

14th

40-44

Percentile

85%

Faster than 85% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:56+0:21

Division average: 6:35
Share of race: 8.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 76/100 consistency

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Fastest: 5:15run 4
Slowest: 5:35run 7
Half split: +0:59

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:56+0:2139%
Sandbag Lunges5:31−0:3268%
Farmers Carry2:50−0:1970%
Sled Pull4:47−1:0587%
SkiErg4:26−1:1092%
Sled Push3:20−0:5694%
Burpee Broad Jump5:16−1:52100%
Row4:07−1:33100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:276.3% of the race

Sharper transitions than the division average — 1:38 of free time banked.

[ WORK TO RUN ]

1.17balanced

43:31 running, 37:13 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 88th instead of 89th.

Your split: 6:56
Median: 6:35
Time saved: 0:21
Places gained: +1

Projected against the 578 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:26:11

Overall

89th

of 578

Age group

14th

40-44

Percentile

85%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:31	49:48	−6:17	50%
Stations	37:13	44:19	−7:06	43%
Roxzone	5:27	7:05	−1:38	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:20	5:58	−0:38
2	SkiErg	Station	4:26	5:36	−1:10
3	Run 2	Run	5:18	6:02	−0:44
4	Sled Push	Station	3:20	4:16	−0:56
5	Run 3	Run	5:23	6:07	−0:44
6	Sled Pull	Station	4:47	5:52	−1:05
7	Run 4	Run	5:15	6:11	−0:56
8	Burpee Broad Jump	Station	5:16	7:08	−1:52
9	Run 5	Run	5:34	6:16	−0:42
10	Row	Station	4:07	5:40	−1:33
11	Run 6	Run	5:31	6:20	−0:49
12	Farmers Carry	Station	2:50	3:09	−0:19
13	Run 7	Run	5:35	6:25	−0:50
14	Sandbag Lunges	Station	5:31	6:03	−0:32
15	Run 8	Run	5:35	6:29	−0:54
16	Wall Balls	Station	6:56	6:35	+0:21
	Roxzone	Transition	5:27	7:05	−1:38
	Finish		1:26:11

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 76/100. Fastest run 5:15 (run 4), slowest 5:35 (run 7).
Transitions: 5:27 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:38.
Weakest station: Wall Balls at 6:56, +0:21 against the division and in the 39% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:35) saves 0:21 and moves this result from 89th to 88th — 1 places. Every other split held fixed.