Mia Fletcher
HYROX New Delhi 2026 · Women · 45-49
Mia Fletcher · HYROX New Delhi 2026 · Women · suthperformance.com/results
- Division average
- 7:05
- Share of race
- 8.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:53run 2
- Slowest
- 5:13run 7
- Half split
- +0:42
Dotted line is the division average for each run.
- Sandbag Lunges6:00−0:0352%
- SkiErg5:05−0:3168%
- Wall Balls5:50−0:4573%
- Burpee Broad Jump6:14−0:5475%
- Sled Push3:35−0:4182%
- Row4:45−0:5582%
- Sled Pull4:44−1:0889%
- Farmers Carry2:18−0:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:238.5% of the race
In line with the division average.
1.05runner
40:34 running, 38:31 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mia Fletcher
HYROX New Delhi 2026 · Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:26:28
Overall
93rd
of 578
Age group
5th
45-49
Percentile
84%
of this division
Where the time went
| Running | 40:34 | 49:48 | −9:14 | 47% |
|---|---|---|---|---|
| Stations | 38:31 | 44:19 | −5:48 | 45% |
| Roxzone | 7:23 | 7:05 | +0:18 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:00 | 5:58 | −0:58 |
| 2 | SkiErg | Station | 5:05 | 5:36 | −0:31 |
| 3 | Run 2 | Run | 4:53 | 6:02 | −1:09 |
| 4 | Sled Push | Station | 3:35 | 4:16 | −0:41 |
| 5 | Run 3 | Run | 4:55 | 6:07 | −1:12 |
| 6 | Sled Pull | Station | 4:44 | 5:52 | −1:08 |
| 7 | Run 4 | Run | 5:08 | 6:11 | −1:03 |
| 8 | Burpee Broad Jump | Station | 6:14 | 7:08 | −0:54 |
| 9 | Run 5 | Run | 5:10 | 6:16 | −1:06 |
| 10 | Row | Station | 4:45 | 5:40 | −0:55 |
| 11 | Run 6 | Run | 5:07 | 6:20 | −1:13 |
| 12 | Farmers Carry | Station | 2:18 | 3:09 | −0:51 |
| 13 | Run 7 | Run | 5:13 | 6:25 | −1:12 |
| 14 | Sandbag Lunges | Station | 6:00 | 6:03 | −0:03 |
| 15 | Run 8 | Run | 5:08 | 6:29 | −1:21 |
| 16 | Wall Balls | Station | 5:50 | 6:35 | −0:45 |
| Roxzone | Transition | 7:23 | 7:05 | +0:18 | |
| Finish | 1:26:28 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 4:53 (run 2), slowest 5:13 (run 7).
- Transitions
- 7:23 in the Roxzone, 8.5% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 6:00, −0:03 against the division and in the 52% percentile for this segment. Strongest is Farmers Carry at 100%.