Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Batchworth · East ]
Hyrox training in Batchworth,
built around your race.
There are 20 gyms and sports centres within reach of the centre of Batchworth, Nuffield Health Fitness & Wellbeing and Everyone Active among them, and this programme is written around whichever one you use. Your nearest race is ExCeL London, roughly 37 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Batchworth ]
The ground you actually train on in Batchworth.
Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Rickmansworth parkrun · Rickmansworth Aquadrome0.8 km
- Holywell King George V Playing Fields parkrun3.4 km
- Cassiobury parkrun · Cassiobury Park4.8 km
- South Oxhey parkrun · South Oxhey Playing Fields4.9 km
Distances are straight-line from the centre of Batchworth, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCeL London
London · expected March 2027
Roughly 37 km from Batchworth in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Batchworth to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Batchworth ]
Where you can train in Batchworth.
Batchworth has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: Nuffield Health Fitness & Wellbeing, Everyone Active, David Lloyd Clubs. If you already hold one of those memberships, you can start this week without paying anything new.
- Nomad Kayak Clubsports centre1.2 km
- Nuffield Health Fitness & Wellbeinggym1.4 km
- Rickmansworth Lawn Tennis Clubsports centre1.4 km
- Studio Viegym1.9 km
- CrossFit Watfordgym2.1 km
- William Penn Leisure Centre · Everyone Activesports centre2.5 km
- Northwood Cricket Clubsports centre2.7 km
- David Lloyd Clubs Northwood · David Lloyd Clubssports centre2.8 km
- RDX CageFit Gymsgym2.9 km
- Westfield Community Collegesports centre3.6 km
- Northwood Lawn Tennis Clubsports centre3.7 km
- St Helen's School Sports Centresports centre3.8 km
20 sites within reach of the centre of Batchworth; the twelve closest are listed. Distances are straight-line from the centre of Batchworth. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Batchworth ]
What a Hyrox build looks like from Batchworth.
Where to train in Batchworth
20 gyms and sports centres sit within a few miles of the centre of Batchworth. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Nomad Kayak Club, Nuffield Health Fitness & Wellbeing and Rickmansworth Lawn Tennis Club, the nearest of them about 1.2 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Nomad Kayak Club and Rickmansworth Lawn Tennis Club are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Nuffield Health Fitness & Wellbeing, Everyone Active and David Lloyd Clubs have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Batchworth
You are well served for measured running around Batchworth. 5 parkrun courses sit within reach: Rickmansworth parkrun, Holywell King George V Playing Fields parkrun and Cassiobury parkrun are the closest three, Rickmansworth parkrun being about 0.8 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
Racing from Batchworth
ExCeL London is roughly 37 km from Batchworth, close enough to be a normal morning rather than a trip. That is the one to build towards for a first race: no hotel, no unfamiliar bed, no early train.
Whichever race you enter, the date is what makes a programme a programme. Twelve weeks is the standard build, sixteen if you are starting from very little running, and every session lands on a calendar day rather than a week number.
[ Near Batchworth ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Batchworth
1:1 Hyrox coaching in Batchworth
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Batchworth ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
Looking for general coaching instead? Personal training in Batchworth →