Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Moor Park · East ]
Hyrox training in Moor Park,
built around your race.
There are 20 gyms and sports centres within reach of the centre of Moor Park, David Lloyd Clubs and Nuffield Health Fitness & Wellbeing among them, and this programme is written around whichever one you use. Your nearest race is ExCeL London, roughly 35 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Moor Park ]
The ground you actually train on in Moor Park.
Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Holywell King George V Playing Fields parkrun1.8 km
- South Oxhey parkrun · South Oxhey Playing Fields2.8 km
- Rickmansworth parkrun · Rickmansworth Aquadrome2.9 km
- Cassiobury parkrun · Cassiobury Park3.6 km
Distances are straight-line from the centre of Moor Park, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCeL London
London · expected March 2027
Roughly 35 km from Moor Park in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Moor Park to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Moor Park ]
Where you can train in Moor Park.
Moor Park has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: David Lloyd Clubs, Nuffield Health Fitness & Wellbeing, PureGym. If you already hold one of those memberships, you can start this week without paying anything new.
- CrossFit Watfordgym1 km
- RDX CageFit Gymsgym1.7 km
- Northwood Cricket Clubsports centre1.7 km
- David Lloyd Clubs Northwood · David Lloyd Clubssports centre2 km
- Northwood Lawn Tennis Clubsports centre2 km
- St Helen's School Sports Centresports centre2.2 km
- Studio Viegym2.3 km
- Westfield Community Collegesports centre2.4 km
- The Centresports centre2.9 km
- Nuffield Health Fitness & Wellbeinggym3.1 km
- The Northwood Clubgym3.3 km
- Nomad Kayak Clubsports centre3.3 km
20 sites within reach of the centre of Moor Park; the twelve closest are listed. Distances are straight-line from the centre of Moor Park. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Moor Park ]
What a Hyrox build looks like from Moor Park.
Where to train in Moor Park
20 gyms and sports centres sit within a few miles of the centre of Moor Park. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have CrossFit Watford, RDX CageFit Gyms and Northwood Cricket Club, the nearest of them about 1 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Northwood Cricket Club and David Lloyd Clubs Northwood are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
David Lloyd Clubs, Nuffield Health Fitness & Wellbeing and PureGym have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Moor Park
You are well served for measured running around Moor Park. 8 parkrun courses sit within reach: Holywell King George V Playing Fields parkrun, South Oxhey parkrun and Rickmansworth parkrun are the closest three, Holywell King George V Playing Fields parkrun being about 1.8 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
Racing from Moor Park
ExCeL London is roughly 35 km from Moor Park, close enough to be a normal morning rather than a trip. That is the one to build towards for a first race: no hotel, no unfamiliar bed, no early train.
Whichever race you enter, the date is what makes a programme a programme. Twelve weeks is the standard build, sixteen if you are starting from very little running, and every session lands on a calendar day rather than a week number.
[ Near Moor Park ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Moor Park
1:1 Hyrox coaching in Moor Park
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Moor Park ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
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