Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Bognor Regis · South East ]
Hyrox training in Bognor Regis,
built around your race.
There are 11 gyms and sports centres within reach of the centre of Bognor Regis, and this programme is written around whichever one you use. Your nearest race is ExCel, roughly 95 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Your programme counts back from London. Miss a week and Sunday's rebuild absorbs it — the plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Bognor Regis ]
The ground you actually train on in Bognor Regis.
Your nearest race: HYROX London ExCel →Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Bognor Regis parkrun · Hotham Park1 km
- Chichester parkrun · Oaklands Park9.9 km
- Littlehampton Prom parkrun · Promenade10 km
Distances are straight-line from the centre of Bognor Regis, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCel
London · December 2026
Roughly 95 km from Bognor Regis in a straight line. Far enough that an early wave usually means travelling the night before. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Bognor Regis to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Bognor Regis ]
Where you can train in Bognor Regis.
Enough choice in Bognor Regis to find one that suits the training rather than the other way round. Ring ahead and ask about sled space and a wall you are allowed to throw at, because those two decide more than anything on the membership page.
- Arun Indoor Bowling Clubsports centre0.8 km
- Bognor Regis Football Clubsports centre0.9 km
- Splashsports centre1.6 km
- FeelGoodgym1.7 km
- Regis Gymnasticsgym2.1 km
- Arun Leisure Centresports centre2.2 km
- Bognor Regis Golf Clubsports centre2.8 km
- Middleton Sports Clubsports centre4.4 km
- Aldingbourne Community Sports Centresports centre6.3 km
- Chichester Golf Club Restaurantsports centre7 km
- Arun Sports Arenasports centre7.4 km
Train here? Tell the next person what it has. One tap, no account.
Sled (push or pull)Ski ergRower
Distances are straight-line from the centre of Bognor Regis. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Bognor Regis ]
What a Hyrox build looks like from Bognor Regis.
Where to train in Bognor Regis
11 gyms and sports centres sit within a few miles of the centre of Bognor Regis. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Arun Indoor Bowling Club, Bognor Regis Football Club and Splash, the nearest of them about 0.8 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Arun Indoor Bowling Club and Bognor Regis Football Club are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Bognor Regis
You are well served for measured running around Bognor Regis. 3 parkrun courses sit within reach: Bognor Regis parkrun, Chichester parkrun and Littlehampton Prom parkrun are the closest three, Bognor Regis parkrun being about 1 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
They spread from roughly 1 km out to 10 km, so pick one as the benchmark rather than running whichever is convenient — a different course is a different number.
Racing from Bognor Regis
Your nearest race is ExCel, about 95 km away. Far enough that an early wave means going the night before, which is worth budgeting for at the point you enter rather than the week before.
Between the race and the 11 places to train listed here, the constraint is rarely equipment. It is the calendar, which is why the programme is dated to a day rather than numbered by week.
[ Near Bognor Regis ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Bognor Regis
1:1 Hyrox coaching in Bognor Regis
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Bognor Regis ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
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