A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Bognor Regis · South East ]
A personal trainer in Bognor Regis,
without the hourly rate.
There are 11 gyms and sports centres within reach of the centre of Bognor Regis, and this programme is written around whichever one you use. Bognor Regis parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Bognor Regis ]
The ground you actually train on in Bognor Regis.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Bognor Regis parkrun · Hotham Park1 km
- Chichester parkrun · Oaklands Park9.9 km
- Littlehampton Prom parkrun · Promenade10 km
Distances are straight-line from the centre of Bognor Regis, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCeL London
London · expected March 2027
Roughly 95 km from Bognor Regis in a straight line. Far enough that an early wave usually means travelling the night before. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Bognor Regis to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Bognor Regis ]
Where you can train in Bognor Regis.
Enough choice in Bognor Regis to find one that suits the training rather than the other way round. Ring ahead and ask about sled space and a wall you are allowed to throw at, because those two decide more than anything on the membership page.
- Arun Indoor Bowling Clubsports centre0.8 km
- Bognor Regis Football Clubsports centre0.9 km
- Splashsports centre1.6 km
- FeelGoodgym1.7 km
- Regis Gymnasticsgym2.1 km
- Arun Leisure Centresports centre2.2 km
- Bognor Regis Golf Clubsports centre2.8 km
- Middleton Sports Clubsports centre4.4 km
- Aldingbourne Community Sports Centresports centre6.3 km
- Chichester Golf Club Restaurantsports centre7 km
- Arun Sports Arenasports centre7.4 km
Distances are straight-line from the centre of Bognor Regis. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Bognor Regis ]
What training in Bognor Regis actually involves.
Where to train in Bognor Regis
11 gyms and sports centres sit within a few miles of the centre of Bognor Regis. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Arun Indoor Bowling Club, Bognor Regis Football Club and Splash, the nearest of them about 0.8 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Arun Indoor Bowling Club and Bognor Regis Football Club are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Bognor Regis
You are well served for measured running around Bognor Regis. 3 parkrun courses sit within reach: Bognor Regis parkrun, Chichester parkrun and Littlehampton Prom parkrun are the closest three, Bognor Regis parkrun being about 1 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Bognor Regis ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Bognor Regis
A personal trainer in Bognor Regis
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Bognor Regis ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
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Training for a Hyrox race? Hyrox training in Bognor Regis →