Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ East Wittering · South East ]
Hyrox training in East Wittering,
built around your race.
There are 8 gyms and sports centres within reach of the centre of East Wittering, and this programme is written around whichever one you use. Your nearest race is ExCel, roughly 103 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Your programme counts back from London. Miss a week and Sunday's rebuild absorbs it — the plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in East Wittering ]
The ground you actually train on in East Wittering.
Your nearest race: HYROX London ExCel →Your nearest race
ExCel
London · December 2026
Roughly 103 km from East Wittering in a straight line. Far enough that an early wave usually means travelling the night before. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of East Wittering to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in East Wittering ]
Where you can train in East Wittering.
Enough choice in East Wittering to find one that suits the training rather than the other way round. Ring ahead and ask about sled space and a wall you are allowed to throw at, because those two decide more than anything on the membership page.
- Hayling Island Sailing Clubsports centre4.8 km
- Bowls Hallsports centre6 km
- Crablands Bowling And Tennis Clubsports centre6.8 km
- Selsey Football And Social Clubsports centre6.9 km
- Dream Fitnessgym7 km
- Bosham Football Clubsports centre7.3 km
- Chichester Golf Club Restaurantsports centre7.4 km
- Thrivegym7.4 km
Train here? Tell the next person what it has. One tap, no account.
Sled (push or pull)Ski ergRower
Distances are straight-line from the centre of East Wittering. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in East Wittering ]
What a Hyrox build looks like from East Wittering.
Where to train in East Wittering
East Wittering has 8 places to train within reach. Not a wide field, and it means the sensible move is to build the programme around what one or two of them actually have rather than hunting for a perfect fit.
Closest to the centre you have Hayling Island Sailing Club, Bowls Hall and Crablands Bowling And Tennis Club, the nearest of them about 4.8 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Hayling Island Sailing Club and Bowls Hall are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around East Wittering
There is no parkrun close to East Wittering, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
Racing from East Wittering
Your nearest race is ExCel, about 103 km away. Far enough that an early wave means going the night before, which is worth budgeting for at the point you enter rather than the week before.
Between the race and the 8 places to train listed here, the constraint is rarely equipment. It is the calendar, which is why the programme is dated to a day rather than numbered by week.
[ Near East Wittering ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in East Wittering
1:1 Hyrox coaching in East Wittering
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ East Wittering ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
Looking for general coaching instead? Personal training in East Wittering →