Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Lancaster Gate · London ]
Hyrox training in Lancaster Gate,
built around your race.
There are 20 gyms and sports centres within reach of the centre of Lancaster Gate, and this programme is written around whichever one you use. Lancaster Gate hosts a race, so every session is dated backwards from that weekend. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Your programme counts back from London. Miss a week and Sunday's rebuild absorbs it — the plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Lancaster Gate ]
Lancaster Gate hosts a race, which changes how you train for it.
HYROX London ExCel: dates, venue and when to start →Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Wormwood Scrubs parkrun · Wormwood Scrubs Park3.8 km
- Battersea parkrun4.2 km
Distances are straight-line from the centre of Lancaster Gate, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCel
London · December 2026
The race comes to Lancaster Gate. That means you can walk the venue beforehand, and it means the people you train beside will be on the same start list. A programme dated to that weekend is worth more than a generic twelve weeks.
Check the official Hyrox calendar for final dates.
[ Gyms in Lancaster Gate ]
Where you can train in Lancaster Gate.
Lancaster Gate has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
- Queens Skate Dine Bowlsports centre0.3 km
- Barry'sgym0.3 km
- 1Rebel Bayswatergym0.4 km
- Heartcoregym0.6 km
- Ultimate Performancegym0.6 km
- Porchester Centresports centre0.6 km
- 12x3 Gymgym0.8 km
- Academy Sportsports centre1 km
- Body Works Westgym1 km
- The Life Centre Notting Hillgym1 km
- Bodyismgym1.1 km
- Shanti Sadangym1.1 km
Train here? Tell the next person what it has. One tap, no account.
Sled (push or pull)Ski ergRower
20 sites within reach of the centre of Lancaster Gate; the twelve closest are listed. Distances are straight-line from the centre of Lancaster Gate. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Lancaster Gate ]
What a Hyrox build looks like from Lancaster Gate.
Where to train in Lancaster Gate
20 gyms and sports centres sit within a few miles of the centre of Lancaster Gate. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Queens Skate Dine Bowl, Barry's and 1Rebel Bayswater, the nearest of them about 0.3 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Queens Skate Dine Bowl and Porchester Centre are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Lancaster Gate
Wormwood Scrubs parkrun, roughly 3.8 km from the centre of Lancaster Gate, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
All of them sit within about 4 km of each other, so you can rotate courses without the travel changing, which makes the times comparable.
Racing from Lancaster Gate
Lancaster Gate hosts a race, which is a bigger advantage than most people use. You can walk the venue, you will train alongside people on the same start list, and you have no travel to plan on the morning.
Having both a race and 2 measured 5 km courses on the doorstep is the combination that makes a season easy to plan: benchmark locally through the build, then race without travelling.
[ Near Lancaster Gate ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Lancaster Gate
1:1 Hyrox coaching in Lancaster Gate
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Lancaster Gate ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
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