A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Lancaster Gate · London ]
A personal trainer in Lancaster Gate,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Lancaster Gate, and this programme is written around whichever one you use. Wormwood Scrubs parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
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- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Lancaster Gate ]
Lancaster Gate hosts a race, which changes how you train for it.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Wormwood Scrubs parkrun · Wormwood Scrubs Park3.8 km
- Battersea parkrun4.2 km
Distances are straight-line from the centre of Lancaster Gate, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCeL London
London · expected March 2027
The race comes to Lancaster Gate. That means you can walk the venue beforehand, and it means the people you train beside will be on the same start list. A programme dated to that weekend is worth more than a generic twelve weeks.
Straight-line distance from the centre of Lancaster Gate to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Lancaster Gate ]
Where you can train in Lancaster Gate.
Lancaster Gate has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
- Queens Skate Dine Bowlsports centre0.3 km
- Barry'sgym0.3 km
- 1Rebel Bayswatergym0.4 km
- Heartcoregym0.6 km
- Ultimate Performancegym0.6 km
- Porchester Centresports centre0.6 km
- 12x3 Gymgym0.8 km
- Academy Sportsports centre1 km
- Body Works Westgym1 km
- The Life Centre Notting Hillgym1 km
- Bodyismgym1.1 km
- Shanti Sadangym1.1 km
20 sites within reach of the centre of Lancaster Gate; the twelve closest are listed. Distances are straight-line from the centre of Lancaster Gate. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Lancaster Gate ]
What training in Lancaster Gate actually involves.
Where to train in Lancaster Gate
20 gyms and sports centres sit within a few miles of the centre of Lancaster Gate. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Queens Skate Dine Bowl, Barry's and 1Rebel Bayswater, the nearest of them about 0.3 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Queens Skate Dine Bowl and Porchester Centre are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Lancaster Gate
Wormwood Scrubs parkrun, roughly 3.8 km from the centre of Lancaster Gate, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Lancaster Gate ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Lancaster Gate
A personal trainer in Lancaster Gate
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Lancaster Gate ]
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