A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Lancaster Gate · London ]
A personal trainer in Lancaster Gate,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Lancaster Gate, and this programme is written around whichever one you use. Wormwood Scrubs parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday, around whichever of the 20 places near Lancaster Gate you actually got to. Strong week, it pushes harder. Missed sessions, it rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Lancaster Gate ]
Lancaster Gate hosts a race, which changes how you train for it.
HYROX London ExCel: dates, venue and when to start →Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Wormwood Scrubs parkrun · Wormwood Scrubs Park3.8 km
- Battersea parkrun4.2 km
Distances are straight-line from the centre of Lancaster Gate, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCel
London · December 2026
The race comes to Lancaster Gate. That means you can walk the venue beforehand, and it means the people you train beside will be on the same start list. A programme dated to that weekend is worth more than a generic twelve weeks.
Check the official Hyrox calendar for final dates.
[ Gyms in Lancaster Gate ]
Where you can train in Lancaster Gate.
Lancaster Gate has plenty of choice, which means you can be picky about the thing that actually matters: whether you will still be going in March. Proximity beats facilities almost every time, and a rack you can get on at the hour you train beats both.
- Queens Skate Dine Bowlsports centre0.3 km
- Barry'sgym0.3 km
- 1Rebel Bayswatergym0.4 km
- Heartcoregym0.6 km
- Ultimate Performancegym0.6 km
- Porchester Centresports centre0.6 km
- 12x3 Gymgym0.8 km
- Academy Sportsports centre1 km
- Body Works Westgym1 km
- The Life Centre Notting Hillgym1 km
- Bodyismgym1.1 km
- Shanti Sadangym1.1 km
Train here? Tell the next person what it has. One tap, no account.
Sled (push or pull)Ski ergRower
20 sites within reach of the centre of Lancaster Gate; the twelve closest are listed. Distances are straight-line from the centre of Lancaster Gate. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Lancaster Gate ]
What training in Lancaster Gate actually involves.
Where to train in Lancaster Gate
20 gyms and sports centres sit within a few miles of the centre of Lancaster Gate. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Queens Skate Dine Bowl, Barry's and 1Rebel Bayswater, the nearest of them about 0.3 km out. Ring before you join and ask what the free-weight area looks like at the hour you would actually be there. A rack you have to queue twenty minutes for at six o'clock is the single most common reason a programme stops getting done.
Queens Skate Dine Bowl and Porchester Centre are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, and often where the off-peak hours are quietest, which matters more to a training habit than the equipment list does.
Getting your conditioning in around Lancaster Gate
Wormwood Scrubs parkrun, roughly 3.8 km from the centre of Lancaster Gate, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
All of them sit within about 4 km of each other, so you can rotate courses without the travel changing, which makes the times comparable.
Making it stick in Lancaster Gate
The hard part of training in Lancaster Gate is not the first fortnight, it is week seven, when the novelty has gone and the weather has turned. What survives that is a programme that already knows which days you train and does not need you to decide anything on the day.
With this many places to train nearby, the useful discipline is picking one and staying put long enough to progress on it. Switching gyms resets your reference points — the same bar, the same rack, the same walk in — and those references are most of what tells you whether the last month worked.
The options here sit close together — from about 0.3 km out to 1.4 km — so switching is cheap if the first one does not suit. That is worth knowing before you sign a twelve-month contract rather than after.
No national chain shows up in the listings here, so these are independents. That usually means shorter contracts and a better chance the person on the desk knows what a sled is for, and it does mean checking terms one at a time.
[ Near Lancaster Gate ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Lancaster Gate
A personal trainer in Lancaster Gate
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Lancaster Gate ]
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