Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ New Ross · Ireland ]
Hyrox training in New Ross,
built around your race.
There are 11 gyms and sports centres within reach of the centre of New Ross, and this programme is written around whichever one you use. Your nearest race is Royal Dublin Society (RDS), roughly 114 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in New Ross ]
The ground you actually train on in New Ross.
Your nearest race: HYROX Dublin →Your nearest race
Royal Dublin Society (RDS)
Dublin · November 2026
Roughly 114 km from New Ross in a straight line. Far enough that an early wave usually means travelling the night before. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of New Ross to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in New Ross ]
Where you can train in New Ross.
Enough choice in New Ross to find one that suits the training rather than the other way round. Ring ahead and ask about sled space and a wall you are allowed to throw at, because those two decide more than anything on the membership page.
- The Apexsports centre0.2 km
- Fr. John Cosgrave OSA Sports Centresports centre0.3 km
- PM Fitnessgym0.5 km
- No.6 The Wellness Studiogym0.5 km
- Rossfitgym1.2 km
- Farrell Fitnessgym1.2 km
- Urban Gymgym1.2 km
- Pimates Cara Mcgrathgym1.2 km
- Ballyanne Handball Alleysports centre3.1 km
- Rathgarogue GAAsports centre7.3 km
- Ashgrove Yogagym7.4 km
Distances are straight-line from the centre of New Ross. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in New Ross ]
What a Hyrox build looks like from New Ross.
Where to train in New Ross
11 gyms and sports centres sit within a few miles of the centre of New Ross. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have The Apex, Fr. John Cosgrave OSA Sports Centre and PM Fitness, the nearest of them about 0.2 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
The Apex and Fr. John Cosgrave OSA Sports Centre are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around New Ross
There is no parkrun close to New Ross, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
Racing from New Ross
Your nearest race is Royal Dublin Society (RDS), about 114 km away. Far enough that an early wave means going the night before, which is worth budgeting for at the point you enter rather than the week before.
Whichever race you enter, the date is what makes a programme a programme. Twelve weeks is the standard build, sixteen if you are starting from very little running, and every session lands on a calendar day rather than a week number.
[ Near New Ross ]
Other places we cover in Ireland. Plenty of people train in the next town over, whether that is a better gym or simply the one on the way home.
What Hyrox coaching costs in New Ross
1:1 Hyrox coaching in New Ross
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ New Ross ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
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