Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Wexford · Ireland ]
Hyrox training in Wexford,
built around your race.
There are 20 gyms and sports centres within reach of the centre of Wexford, and this programme is written around whichever one you use. Your nearest race is Royal Dublin Society (RDS), roughly 111 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Wexford ]
The ground you actually train on in Wexford.
Your nearest race: HYROX Dublin →Your nearest race
Royal Dublin Society (RDS)
Dublin · November 2026
Roughly 111 km from Wexford in a straight line. Far enough that an early wave usually means travelling the night before. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Wexford to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Wexford ]
Where you can train in Wexford.
Wexford has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
- Talbot Fitnessgym0.1 km
- Kinetic Fitnessgym0.3 km
- The Handball Alleysports centre0.4 km
- St. Mary's Maudlintown GAA Clubsports centre0.7 km
- Tranquility Spa & Wellness Centregym0.8 km
- Wellness With Majellagym0.8 km
- Wexford Swiming Pool & Leisure Centregym1.2 km
- Marathon Fitnessgym1.3 km
- Clonard GAA Clubsports centre1.5 km
- Wexford Harbour Boat & Tennis Clubsports centre1.6 km
- Wexford Gymnastics Clubgym1.9 km
- Base Gymgym2.2 km
20 sites within reach of the centre of Wexford; the twelve closest are listed. Distances are straight-line from the centre of Wexford. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Wexford ]
What a Hyrox build looks like from Wexford.
Where to train in Wexford
20 gyms and sports centres sit within a few miles of the centre of Wexford. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Talbot Fitness, Kinetic Fitness and The Handball Alley, the nearest of them about 0.1 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
The Handball Alley and St. Mary's Maudlintown GAA Club are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Wexford
There is no parkrun close to Wexford, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
Racing from Wexford
Your nearest race is Royal Dublin Society (RDS), about 111 km away. Far enough that an early wave means going the night before, which is worth budgeting for at the point you enter rather than the week before.
Whichever race you enter, the date is what makes a programme a programme. Twelve weeks is the standard build, sixteen if you are starting from very little running, and every session lands on a calendar day rather than a week number.
[ Near Wexford ]
Other places we cover in Ireland. Plenty of people train in the next town over, whether that is a better gym or simply the one on the way home.
What Hyrox coaching costs in Wexford
1:1 Hyrox coaching in Wexford
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Wexford ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
Looking for general coaching instead? Personal training in Wexford →