Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Orange · Australia ]
Hyrox training in Orange,
built around your race.
There are 10 gyms and sports centres within reach of the centre of Orange, and this programme is written around whichever one you use. Your nearest race is Melbourne Convention and Exhibition Centre - 1 Convention Centre Pl, roughly 627 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Your programme counts back from Melbourne. Miss a week and Sunday's rebuild absorbs it — the plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Orange ]
The ground you actually train on in Orange.
Your nearest race: BYD HYROX Melbourne →Your nearest race
Melbourne Convention and Exhibition Centre - 1 Convention Centre Pl
Melbourne · December 2026
Roughly 627 km from Orange in a straight line, so treat it as a weekend away rather than a day out, and book the room when you book the race. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Orange to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Orange ]
Where you can train in Orange.
Enough choice in Orange to find one that suits the training rather than the other way round. Ring ahead and ask about sled space and a wall you are allowed to throw at, because those two decide more than anything on the membership page.
- Carl Sharpe Cricket Centresports centre0.6 km
- Orange Ex-Services Tennis Complexsports centre0.7 km
- Phyz X Orange Clinicgym0.7 km
- Orange City Bowling Clubsports centre0.9 km
- Orange Aquatic Centresports centre1 km
- Totally Tennisgym1.2 km
- Emus Rugby Clubsports centre1.4 km
- Orange Hockey and Sports Stadiumsports centre1.9 km
- Orange Harness Racing Clubsports centre3.2 km
- Lake Canobolas Mountain Bike Parksports centre7.3 km
Train here? Tell the next person what it has. One tap, no account.
Sled (push or pull)Ski ergRower
Distances are straight-line from the centre of Orange. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Orange ]
What a Hyrox build looks like from Orange.
Where to train in Orange
10 gyms and sports centres sit within a few miles of the centre of Orange. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Carl Sharpe Cricket Centre, Orange Ex-Services Tennis Complex and Phyz X Orange Clinic, the nearest of them about 0.6 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Carl Sharpe Cricket Centre and Orange Ex-Services Tennis Complex are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Orange
There is no parkrun close to Orange, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
Racing from Orange
Melbourne Convention and Exhibition Centre - 1 Convention Centre Pl is the nearest venue at roughly 627 km, so racing means a weekend away. Enter early, book the room at the same time, and treat the travel as part of the plan rather than an afterthought.
Between the race and the 10 places to train listed here, the constraint is rarely equipment. It is the calendar, which is why the programme is dated to a day rather than numbered by week.
[ Near Orange ]
Other places we cover in Australia. Plenty of people train in the next town over, whether that is a better gym or simply the one on the way home.
What Hyrox coaching costs in Orange
1:1 Hyrox coaching in Orange
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Orange ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
Looking for general coaching instead? Personal training in Orange →