A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Orange · Australia ]
A personal trainer in Orange,
without the hourly rate.
There are 10 gyms and sports centres within reach of the centre of Orange, and this programme is written around whichever one you use. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Orange ]
The ground you actually train on in Orange.
Your nearest race: BYD HYROX Melbourne →Your nearest race
Melbourne Convention and Exhibition Centre - 1 Convention Centre Pl
Melbourne · December 2026
Roughly 627 km from Orange in a straight line, so treat it as a weekend away rather than a day out, and book the room when you book the race. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Orange to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Orange ]
Where you can train in Orange.
Enough choice in Orange to find one that suits the training rather than the other way round. Ring ahead and ask about sled space and a wall you are allowed to throw at, because those two decide more than anything on the membership page.
- Carl Sharpe Cricket Centresports centre0.6 km
- Orange Ex-Services Tennis Complexsports centre0.7 km
- Phyz X Orange Clinicgym0.7 km
- Orange City Bowling Clubsports centre0.9 km
- Orange Aquatic Centresports centre1 km
- Totally Tennisgym1.2 km
- Emus Rugby Clubsports centre1.4 km
- Orange Hockey and Sports Stadiumsports centre1.9 km
- Orange Harness Racing Clubsports centre3.2 km
- Lake Canobolas Mountain Bike Parksports centre7.3 km
Distances are straight-line from the centre of Orange. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Orange ]
What training in Orange actually involves.
Where to train in Orange
10 gyms and sports centres sit within a few miles of the centre of Orange. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Carl Sharpe Cricket Centre, Orange Ex-Services Tennis Complex and Phyz X Orange Clinic, the nearest of them about 0.6 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Carl Sharpe Cricket Centre and Orange Ex-Services Tennis Complex are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Orange
There is no parkrun close to Orange, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Orange ]
Other places we cover in Australia. Plenty of people train in the next town over, whether that is a better gym or simply the one on the way home.
What personal training costs in Orange
A personal trainer in Orange
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Orange ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
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Training for a Hyrox race? Hyrox training in Orange →