Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Peacehaven · South East ]
Hyrox training in Peacehaven,
built around your race.
There are 10 gyms and sports centres within reach of the centre of Peacehaven, David Lloyd Clubs among them, and this programme is written around whichever one you use. Your nearest race is ExCeL London, roughly 80 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Peacehaven ]
The ground you actually train on in Peacehaven.
Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Peacehaven parkrun · Centenary Park1.4 km
- Seaford Beach parkrun · Newhaven and Seaford Sailing Club6.3 km
- East Brighton parkrun · East Brighton Park7.1 km
- Bevendean Down parkrun9.1 km
Distances are straight-line from the centre of Peacehaven, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCeL London
London · expected March 2027
Roughly 80 km from Peacehaven in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Peacehaven to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Peacehaven ]
Where you can train in Peacehaven.
Enough choice in Peacehaven to find one that suits the training rather than the other way round. Ring ahead and ask about sled space and a wall you are allowed to throw at, because those two decide more than anything on the membership page.
Chains with a site here: David Lloyd Clubs. If you already hold one of those memberships, you can start this week without paying anything new.
- Peacehaven Leisure Centresports centre0.8 km
- Peacehaven & Telscombe FC training groundsports centre1.4 km
- Hdeoutgym2.3 km
- Saltdean Tennis Clubsports centre2.7 km
- BN2 8HNsports centre3.1 km
- OP3gym3.7 km
- Deans Leisure Centresports centre5 km
- David Lloyd Gym · David Lloyd Clubssports centre7.3 km
- Manor Gymgym7.9 km
- Manor Road Gymgym7.9 km
Distances are straight-line from the centre of Peacehaven. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Peacehaven ]
What a Hyrox build looks like from Peacehaven.
Where to train in Peacehaven
10 gyms and sports centres sit within a few miles of the centre of Peacehaven. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Peacehaven Leisure Centre, Peacehaven & Telscombe FC training ground and Hdeout, the nearest of them about 0.8 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Peacehaven Leisure Centre and Peacehaven & Telscombe FC training ground are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
David Lloyd Clubs has a site here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Peacehaven
You are well served for measured running around Peacehaven. 5 parkrun courses sit within reach: Peacehaven parkrun, Seaford Beach parkrun and East Brighton parkrun are the closest three, Peacehaven parkrun being about 1.4 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
Racing from Peacehaven
Your nearest race is ExCeL London, about 80 km away. Far enough that an early wave means going the night before, which is worth budgeting for at the point you enter rather than the week before.
Whichever race you enter, the date is what makes a programme a programme. Twelve weeks is the standard build, sixteen if you are starting from very little running, and every session lands on a calendar day rather than a week number.
[ Near Peacehaven ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Peacehaven
1:1 Hyrox coaching in Peacehaven
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Peacehaven ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
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