A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Peacehaven · South East ]
A personal trainer in Peacehaven,
without the hourly rate.
There are 10 gyms and sports centres within reach of the centre of Peacehaven, David Lloyd Clubs among them, and this programme is written around whichever one you use. Peacehaven parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Peacehaven ]
The ground you actually train on in Peacehaven.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Peacehaven parkrun · Centenary Park1.4 km
- Seaford Beach parkrun · Newhaven and Seaford Sailing Club6.3 km
- East Brighton parkrun · East Brighton Park7.1 km
- Bevendean Down parkrun9.1 km
Distances are straight-line from the centre of Peacehaven, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCeL London
London · expected March 2027
Roughly 80 km from Peacehaven in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Peacehaven to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Peacehaven ]
Where you can train in Peacehaven.
Enough choice in Peacehaven to find one that suits the training rather than the other way round. Ring ahead and ask about sled space and a wall you are allowed to throw at, because those two decide more than anything on the membership page.
Chains with a site here: David Lloyd Clubs. If you already hold one of those memberships, you can start this week without paying anything new.
- Peacehaven Leisure Centresports centre0.8 km
- Peacehaven & Telscombe FC training groundsports centre1.4 km
- Hdeoutgym2.3 km
- Saltdean Tennis Clubsports centre2.7 km
- BN2 8HNsports centre3.1 km
- OP3gym3.7 km
- Deans Leisure Centresports centre5 km
- David Lloyd Gym · David Lloyd Clubssports centre7.3 km
- Manor Gymgym7.9 km
- Manor Road Gymgym7.9 km
Distances are straight-line from the centre of Peacehaven. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Peacehaven ]
What training in Peacehaven actually involves.
Where to train in Peacehaven
10 gyms and sports centres sit within a few miles of the centre of Peacehaven. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Peacehaven Leisure Centre, Peacehaven & Telscombe FC training ground and Hdeout, the nearest of them about 0.8 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Peacehaven Leisure Centre and Peacehaven & Telscombe FC training ground are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
David Lloyd Clubs has a site here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Peacehaven
You are well served for measured running around Peacehaven. 5 parkrun courses sit within reach: Peacehaven parkrun, Seaford Beach parkrun and East Brighton parkrun are the closest three, Peacehaven parkrun being about 1.4 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Peacehaven ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Peacehaven
A personal trainer in Peacehaven
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Peacehaven ]
Start training with a plan that knows you.
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