[ Tennessee · United States ]
Hyrox training in Tennessee,
built around your race.
There are 47 named gyms and sports centres across Nashville, Memphis and Knoxville, YMCA and Planet Fitness among them, and the programme is written around whichever one you use. Tennessee hosts a HYROX — Nashville, 9 December 2026 — so every session is dated backwards from that weekend. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
[ Racing in Tennessee ]
Nashville
9 December 2026
201 Rep. John Lewis Way S, Nashville, TN 37203
[ Where you can train in Tennessee ]
What to look for is not a HYROX sticker on the door. It is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm. These are the named sites in the state's largest metros.
Nashville
- Orangetheory Fitness
- YMCA
- Iconix Fitness
- Dinkville Pickleball
- Pure Barre
- Barry's
- Sensa Padel
- Baptist Health and Fitness Center
- Nashville Airsoft
- Cross Fit Forte
- H Dub Athletics
- Urban Strength Gym
and 8 more within reach of the centre
Memphis
- YMCA
- CrossFit Hit & Run - Midtown
- Planet Fitness
- Memphis Rox
- Dunavant Tennis Center
- Kroc Center
- Core Collective Broad
Knoxville
- YMCA
- Lindsay Young Downtown YMCA
- YWCA
- Old City Athletic Club
- Thompson-Boling Arena
- Sansom Sports Complex
- Neyland-Thompson Sports Center
- Student Aquatic Center
- Glowing Body
- Hotworx
- Kick & Fit Club
- Cecil Webb Recreation Center
and 8 more within reach of the centre
Gym data from OpenStreetMap contributors, licensed ODbL. It records that a site exists, not what equipment it holds, so check the kit before you commit to a membership.
[ 27 cities and towns in Tennessee ]
Coaching is online, so where you are in the state changes the travel to a start line rather than whether the programme works. The largest:
- Nashville
- Memphis
- Knoxville
- Chattanooga
- Clarksville
- Murfreesboro
- East Chattanooga
- Franklin
- Cordova
- Jackson
- Johnson City
- Bartlett
[ Racing out of Tennessee ]
Racing at home changes the taper more than it changes the training. No flight, no unfamiliar bed, and you can walk the floor the day before — which is worth more than any session you could have done instead.
The eight stations are identical worldwide — same order, same distances, same loads by division. What differs between venues is floor surface, laps per kilometre and how long the Roxzone runs, which is why comparing your time to a friend's from another city is not comparing like with like.
Training for Hyrox from Tennessee
[ Near Tennessee ]
Plenty of athletes cross a state line for a race. Distances are between the largest city in each state.
Your race is in Tennessee. Build the twelve weeks before it.
Three-minute quiz. Real Week 1, free.