[ Vermont · United States ]

Hyrox training in Vermont, built around your race.

There are 20 named gyms and sports centres across Burlington, Pure Barre and Orangetheory Fitness among them, and the programme is written around whichever one you use. There is no HYROX in Vermont yet. The nearest is Boston, roughly 294 km from Burlington in a straight line, and the programme is dated backwards from whichever race you enter. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.

[ Your nearest race ]

Boston

8 October 2026 · 294 km from Burlington

Straight-line distance, so the drive is longer. Far enough that a race is a weekend rather than a morning, which changes the taper more than it changes the training — you want to arrive with a day in hand rather than racing off a flight.

[ Where you can train in Vermont ]

What to look for is not a HYROX sticker on the door. It is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm. These are the named sites in the state's largest metros.

Burlington

  • Soulshine Power Yoga
  • Iyengar Yoga Center of Vermont
  • Greater Burlington YMCA
  • Sangha Studio
  • Patrick Gymnasium
  • Patrick Gymnastics
  • Patrick Multipurpose
  • Fortify Fitness
  • Gutterson Fieldhouse
  • Recreation & Fitness Center
  • Archie Post Athletic Complex
  • South End Studio

and 8 more within reach of the centre

Gym data from OpenStreetMap contributors, licensed ODbL. It records that a site exists, not what equipment it holds, so check the kit before you commit to a membership.

[ Racing out of Vermont ]

Every race is a trip from Vermont, so the calendar matters as much as the training. Enter early, book the room at the same time, and give yourself a day on the ground before you race rather than arriving off a flight.

The eight stations are identical worldwide — same order, same distances, same loads by division. What differs between venues is floor surface, laps per kilometre and how long the Roxzone runs, which is why comparing your time to a friend's from another city is not comparing like with like.

[ Questions ]

Training for Hyrox from Vermont

[ Near Vermont ]

Plenty of athletes cross a state line for a race. Distances are between the largest city in each state.

Pick a race. The plan works backwards from it.

Three-minute quiz. Real Week 1, free.