[ New Hampshire · United States ]
Hyrox training in New Hampshire,
built around your race.
There are 52 named gyms and sports centres across Manchester, Nashua and Concord, Planet Fitness and YMCA among them, and the programme is written around whichever one you use. There is no HYROX in New Hampshire yet. The nearest is Boston, roughly 80 km from Manchester in a straight line, and the programme is dated backwards from whichever race you enter. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
[ Your nearest race ]
Boston
8 October 2026 · 80 km from Manchester
Straight-line distance, so the drive is longer. Far enough that a race is a weekend rather than a morning, which changes the taper more than it changes the training — you want to arrive with a day in hand rather than racing off a flight.
[ Where you can train in New Hampshire ]
What to look for is not a HYROX sticker on the door. It is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm. These are the named sites in the state's largest metros.
Manchester
- Vivela Dance & Fitness
- The Zoo Health Club Express
- Fitlab Fitness Club
- YMCA
- Officer Michael Briggs Community Center
- Bare Knuckle Murphy's
- Traveling Mat Yoga
- Vertical Dreams
- Hot Yoga Manchester
- John Fitzgerald Kennedy Memorial Coliseum
- Lee's Martial Arts
- Title Boxing Club
and 8 more within reach of the centre
Nashua
- Tiger's Den
- Results Fitness Studio
- Open Space Yoga
- Aerial Moon
- Lunisol Fitness
- Nashua Police Athletic League Community Center
- CrossFit
- Curves
- Nashua Swim and Tennis Club
- Vertical Dreams
- Boys & Girls Club of Greater Nashua
- American Fitness Center
and 8 more within reach of the centre
Concord
- Blossom Yoga & Wellness
- YMCA
- Orangetheory Fitness
- Strive Indoor Cycling
- Sharing Yoga
- Planet Fitness
- NHTI Wellness Center
- Capitol City Sports & Fitness
- The Zoo Health Club Concord
- Beaver Meadow XC Skiing
- Chuckster's Family Fun Park
- The Fitness Garage
Gym data from OpenStreetMap contributors, licensed ODbL. It records that a site exists, not what equipment it holds, so check the kit before you commit to a membership.
[ 7 cities and towns in New Hampshire ]
Coaching is online, so where you are in the state changes the travel to a start line rather than whether the programme works. The largest:
- Manchester
- Nashua
- Concord
- East Concord
- Derry Village
- Dover
- Rochester
[ Racing out of New Hampshire ]
Every race is a trip from New Hampshire, so the calendar matters as much as the training. Enter early, book the room at the same time, and give yourself a day on the ground before you race rather than arriving off a flight.
The eight stations are identical worldwide — same order, same distances, same loads by division. What differs between venues is floor surface, laps per kilometre and how long the Roxzone runs, which is why comparing your time to a friend's from another city is not comparing like with like.
Training for Hyrox from New Hampshire
[ Near New Hampshire ]
Plenty of athletes cross a state line for a race. Distances are between the largest city in each state.