[ Massachusetts · United States ]
Hyrox training in Massachusetts,
built around your race.
There are 52 named gyms and sports centres across Boston, Worcester and Springfield, Planet Fitness and Equinox among them, and the programme is written around whichever one you use. Massachusetts hosts a HYROX — Boston, 8 October 2026 — so every session is dated backwards from that weekend. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
[ Racing in Massachusetts ]
Boston
8 October 2026
415 Summer St, Boston, MA 02210
[ Where you can train in Massachusetts ]
What to look for is not a HYROX sticker on the door. It is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm. These are the named sites in the state's largest metros.
Boston
- Women's Fitness of Boston
- Planet Fitness
- Emerson College Fitness Center
- Boston Sports Club
- EverybodyFights FiDi
- Equinox
- B/SPOKE
- Combat Sports Boston
- Beacon Hill Athletic Club
- Central Rock Gym
- UFC Gym
- Bobbi Brown and Steven Plofker Gym
and 8 more within reach of the centre
Worcester
- YWCA Central Massachusetts
- True North Performance Training
- Fidelity Bank Worcester Ice Center
- Worcester YMCA Central Community Branch
- Harrington Auditorium
- WPI Sports and Recreation Center
- React Fitness Club
- Bickman Fitness Center
- The Strike Zone
- Kneller Athletic Center
- X-Golf Worcester
- Dolan Field House
and 8 more within reach of the centre
Springfield
- YMCA of Greater Springfield
- Blake Arena
- Art Linkletter Natatorium
- Henry A. Butova & Metcalf Gymnasiums
- MCU Training Center
- Olympia Ice Center
- Crunch Fitness
- Planet Fitness
- Anthony S. Caprio Alumni Healthful Living Center
- PowerClean Fitness
- Healthtrax East Longmeadow
- The Field Club of Longmeadow
Gym data from OpenStreetMap contributors, licensed ODbL. It records that a site exists, not what equipment it holds, so check the kit before you commit to a membership.
[ 60 cities and towns in Massachusetts ]
Coaching is online, so where you are in the state changes the travel to a start line rather than whether the programme works. The largest:
- Boston
- Worcester
- Springfield
- Lowell
- Cambridge
- New Bedford
- Dorchester
- Brockton
- Fall River
- Quincy
- Lynn
- Newton
[ Racing out of Massachusetts ]
Racing at home changes the taper more than it changes the training. No flight, no unfamiliar bed, and you can walk the floor the day before — which is worth more than any session you could have done instead.
The eight stations are identical worldwide — same order, same distances, same loads by division. What differs between venues is floor surface, laps per kilometre and how long the Roxzone runs, which is why comparing your time to a friend's from another city is not comparing like with like.
Training for Hyrox from Massachusetts
[ Near Massachusetts ]
Plenty of athletes cross a state line for a race. Distances are between the largest city in each state.
Your race is in Massachusetts. Build the twelve weeks before it.
Three-minute quiz. Real Week 1, free.