[ Tottenham · London ]

Hyrox training in Tottenham, built around your race.

There are 20 gyms and sports centres within reach of the centre of Tottenham, Better and TeamSport Go Karting among them, and this programme is written around whichever one you use. Tottenham hosts a race, so every session is dated backwards from that weekend. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.

Start the 3-minute quizFree consultation with Ben · no card, no commitment
  • HYROX Elite 15 athlete
  • Multiple Pro Doubles wins
  • Best Doubles 49-51 min
  • Coaches beginner to pro

Programming with a race at the end of it.

A deep sled push at full effort, side on

Built backwards from race day

Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.

Two athletes running uphill under a wide open sky

Dated to your race, not week numbers

Your programme counts back from London. Miss a week and Sunday's rebuild absorbs it — the plan bends, the race date doesn't.

Ben Sutherland front on after an effort at a training camp

An Elite 15 athlete behind the programming

Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.

[ Training in Tottenham ]

Tottenham hosts a race, which changes how you train for it.

HYROX London ExCel: dates, venue and when to start

Where to run your 1 km repeats

A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.

  • Pymmes parkrun · Pymmes Park, Edmonton1.7 km
  • Lordship Recreation Ground parkrun1.7 km
  • Ally Pally parkrun · Alexandra Palace, Haringey3.9 km
  • Walthamstow parkrun · Highams Park4.2 km

Distances are straight-line from the centre of Tottenham, not journey times. Source: parkrun’s own events feed.

Your nearest race

ExCel

London · December 2026

The race comes to Tottenham. That means you can walk the venue beforehand, and it means the people you train beside will be on the same start list. A programme dated to that weekend is worth more than a generic twelve weeks.

Check the official Hyrox calendar for final dates.

[ Gyms in Tottenham ]

Where you can train in Tottenham.

Tottenham has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.

Chains with a site here: Better, TeamSport Go Karting, F45 Training, The Gym. If you already hold one of those memberships, you can start this week without paying anything new.

  • Tottenham Community Sports Centresports centre0.2 km
  • EasyGymgym0.9 km
  • Powerleague Tottenhamsports centre1.1 km
  • The Frederick Knight Sports Groundsports centre1.1 km
  • Hotpod Yoga Tottenham Halegym1.6 km
  • Tottenham Green Leisure Centresports centre1.8 km
  • Stronghold Tottenham Halesports centre2.1 km
  • Perth Road Playing Fieldssports centre2.1 km
  • Chapman's Green Tennis Courtssports centre2.2 km
  • White Hart Lane Boxing Academysports centre2.3 km
  • Edmonton Leisure Centre · Bettersports centre2.3 km
  • TeamSport Edmonton · TeamSport Go Kartingsports centre2.3 km

Train here? Tell the next person what it has. One tap, no account.

Sled (push or pull)Ski ergRower

20 sites within reach of the centre of Tottenham; the twelve closest are listed. Distances are straight-line from the centre of Tottenham. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.

[ Training in Tottenham ]

What a Hyrox build looks like from Tottenham.

Where to train in Tottenham

20 gyms and sports centres sit within a few miles of the centre of Tottenham. That is enough to choose on what the floor actually holds rather than on which is nearest.

Closest to the centre you have Tottenham Community Sports Centre, EasyGym and Powerleague Tottenham, the nearest of them about 0.2 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.

Tottenham Community Sports Centre and Powerleague Tottenham are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.

Better, TeamSport Go Karting and F45 Training have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.

Where to run around Tottenham

You are well served for measured running around Tottenham. 8 parkrun courses sit within reach: Pymmes parkrun, Lordship Recreation Ground parkrun and Ally Pally parkrun are the closest three, Pymmes parkrun being about 1.7 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.

They spread from roughly 2 km out to 7 km, so pick one as the benchmark rather than running whichever is convenient — a different course is a different number.

Racing from Tottenham

Tottenham hosts a race, which is a bigger advantage than most people use. You can walk the venue, you will train alongside people on the same start list, and you have no travel to plan on the morning.

Having both a race and 8 measured 5 km courses on the doorstep is the combination that makes a season easy to plan: benchmark locally through the build, then race without travelling.

[ Near Tottenham ]

Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.

What Hyrox coaching costs in Tottenham

1:1 Hyrox coaching in Tottenham

Hourlysession by session

  • Paid again every time you train
  • Progress lives in the coach's head
  • Limited to their availability

Suth Performance

Tailoredto you

  • Full week-by-week personalised programme
  • A fraction of what weekly PT sessions add up to
  • Free consultation first, cancel anytime

Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.

Common questions

[ Tottenham ]

Your race is coming either way. Train like it.

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