[ Nutrition ]

Fuelling a HYROX, without the noise.

HYROX is roughly an hour to two hours of work, which puts it in an awkward middle ground: long enough that fuelling matters, short enough that most endurance advice overcomplicates it. These guides cover race day, the training week, and the full twelve-week build.

Find your plan →Start with the HYROX basics
  1. [ Training weeks ]

    Hyrox nutrition: a weekly framework for a 12-week build

    What to eat across a normal week, built around your hard sessions.

  2. [ The full block ]

    Hyrox 12-week nutrition timeline: what to eat, when, and why

    How fuelling changes from base through to race week.

  3. [ Heat and hydration ]

    Hyrox in hot conditions: training and race-day adjustments

    What changes when the hall is warm, and how to prepare for it.

Fuelling follows training, not the other way round

Nutrition is worth getting roughly right and rarely worth obsessing over. If your race is being decided by anything on this page rather than by your running, the running is where the work is. Find out which it is.

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