A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Cobh · Ireland ]
A personal trainer in Cobh,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Cobh, and this programme is written around whichever one you use. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
Your nearest race
Royal Dublin Society (RDS)
Dublin · November 2026
Roughly 215 km from Cobh in a straight line, so treat it as a weekend away rather than a day out, and book the room when you book the race. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Cobh to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Cobh ]
Where you can train in Cobh.
Cobh has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
- Thats Yogagym0.5 km
- Nebula Coaching Cobhgym1 km
- KM Fitnessgym1 km
- NUADHA Fitnessgym1.2 km
- Next Generation GYMgym1.2 km
- Rusbrooke Lawn Tennis and Cricket Clubsports centre1.4 km
- Cuskinny Court Activities - Group Activity Centresports centre2.7 km
- Passage West GAAsports centre3.8 km
- One Arena Passagegym4.4 km
- Crosshaven AFCsports centre4.7 km
- Passage AFCsports centre4.8 km
- Crosshaven GAAsports centre4.9 km
20 sites within reach of the centre of Cobh; the twelve closest are listed. Distances are straight-line from the centre of Cobh. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Cobh ]
What training in Cobh actually involves.
Where to train in Cobh
20 gyms and sports centres sit within a few miles of the centre of Cobh. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Thats Yoga, Nebula Coaching Cobh and KM Fitness, the nearest of them about 0.5 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Rusbrooke Lawn Tennis and Cricket Club and Cuskinny Court Activities - Group Activity Centre are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Cobh
There is no parkrun close to Cobh, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Cobh ]
Other places we cover in Ireland. Plenty of people train in the next town over, whether that is a better gym or simply the one on the way home.
What personal training costs in Cobh
A personal trainer in Cobh
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Cobh ]
Start training with a plan that knows you.
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Training for a Hyrox race? Hyrox training in Cobh →