A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Passage West · Ireland ]
A personal trainer in Passage West,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Passage West, Ballinure GAA Club and Saint Michael's GAA Club among them, and this programme is written around whichever one you use. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Passage West ]
The ground you actually train on in Passage West.
Your nearest race: HYROX Dublin →Your nearest race
Royal Dublin Society (RDS)
Dublin · November 2026
Roughly 216 km from Passage West in a straight line, so treat it as a weekend away rather than a day out, and book the room when you book the race. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Passage West to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Passage West ]
Where you can train in Passage West.
Passage West has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: Ballinure GAA Club, Saint Michael's GAA Club, Ringmahon Rangers AFC. If you already hold one of those memberships, you can start this week without paying anything new.
- One Arena Passagegym0.8 km
- Passage West GAAsports centre0.8 km
- Passage AFCsports centre1.2 km
- Next Generation GYMgym2.8 km
- Rusbrooke Lawn Tennis and Cricket Clubsports centre2.9 km
- NUADHA Fitnessgym2.9 km
- Thats Yogagym3.3 km
- Nebula Coaching Cobhgym3.7 km
- NRG Xpressgym4 km
- Garryduff Sports Centresports centre4.2 km
- Fota Golf Clubsports centre4.3 km
- KM Fitnessgym4.3 km
20 sites within reach of the centre of Passage West; the twelve closest are listed. Distances are straight-line from the centre of Passage West. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Passage West ]
What training in Passage West actually involves.
Where to train in Passage West
20 gyms and sports centres sit within a few miles of the centre of Passage West. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have One Arena Passage, Passage West GAA and Passage AFC, the nearest of them about 0.8 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Passage West GAA and Passage AFC are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Ballinure GAA Club, Saint Michael's GAA Club and Ringmahon Rangers AFC have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Passage West
There is no parkrun close to Passage West, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Passage West ]
Other places we cover in Ireland. Plenty of people train in the next town over, whether that is a better gym or simply the one on the way home.
What personal training costs in Passage West
A personal trainer in Passage West
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Passage West ]
Start training with a plan that knows you.
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