A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Friern Barnet · London ]
A personal trainer in Friern Barnet,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Friern Barnet, David Lloyd Clubs among them, and this programme is written around whichever one you use. Oak Hill parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Friern Barnet ]
The ground you actually train on in Friern Barnet.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Oak Hill parkrun · Oak Hill Park, East Barnet2.8 km
- Ally Pally parkrun · Alexandra Palace, Haringey3.2 km
- Grovelands parkrun, Enfield · Grovelands Park, Enfield3.8 km
- Sunny Hill parkrun · Sunny Hill Park5.2 km
Distances are straight-line from the centre of Friern Barnet, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCeL London
London · expected March 2027
Close enough to Friern Barnet to get there on race morning without staying over, and close enough to walk the venue beforehand if you want to. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Friern Barnet to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Friern Barnet ]
Where you can train in Friern Barnet.
Friern Barnet has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: David Lloyd Clubs. If you already hold one of those memberships, you can start this week without paying anything new.
- Powerleague Finchleysports centre0.6 km
- Powerleague Barnetsports centre1 km
- Override Spin Studiogym1.1 km
- Ballazhisports centre1.2 km
- Dr. Zak's Pumping Iron Gymgym1.2 km
- David Lloyd Finchley · David Lloyd Clubssports centre1.2 km
- Perfect Timing Academygym1.3 km
- Finchley Lidosports centre1.3 km
- Glebelands Indoor Bowls Clubsports centre1.3 km
- Finchley Bowling Clubsports centre1.8 km
- Oakleigh Park Lawn Tennis and Squash Clubsports centre1.9 km
- Arnos Poolsports centre2 km
20 sites within reach of the centre of Friern Barnet; the twelve closest are listed. Distances are straight-line from the centre of Friern Barnet. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Friern Barnet ]
What training in Friern Barnet actually involves.
Where to train in Friern Barnet
20 gyms and sports centres sit within a few miles of the centre of Friern Barnet. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Powerleague Finchley, Powerleague Barnet and Override Spin Studio, the nearest of them about 0.6 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Powerleague Finchley and Powerleague Barnet are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
David Lloyd Clubs has a site here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Friern Barnet
You are well served for measured running around Friern Barnet. 8 parkrun courses sit within reach: Oak Hill parkrun, Ally Pally parkrun and Grovelands parkrun, Enfield are the closest three, Oak Hill parkrun being about 2.8 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Friern Barnet ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Friern Barnet
A personal trainer in Friern Barnet
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Friern Barnet ]
Start training with a plan that knows you.
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Training for a Hyrox race? Hyrox training in Friern Barnet →