A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Lee-on-the-Solent · South East ]
A personal trainer in Lee-on-the-Solent,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Lee-on-the-Solent, TeamSport Go Karting and Curves among them, and this programme is written around whichever one you use. Lee-on-the-Solent parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Lee-on-the-Solent ]
The ground you actually train on in Lee-on-the-Solent.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Lee-on-the-Solent parkrun0.2 km
- Fareham parkrun · Cams Hall Estate5.7 km
- Medina I.O.W. parkrun · Seaclose Park, Medina, I.O.W.9.4 km
- Portsmouth Lakeside parkrun · Lakeside North Harbour9.5 km
Distances are straight-line from the centre of Lee-on-the-Solent, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCeL London
London · expected March 2027
Roughly 116 km from Lee-on-the-Solent in a straight line. Far enough that an early wave usually means travelling the night before. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Lee-on-the-Solent to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Lee-on-the-Solent ]
Where you can train in Lee-on-the-Solent.
Lee-on-the-Solent has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: TeamSport Go Karting, Curves, Anytime Fitness. If you already hold one of those memberships, you can start this week without paying anything new.
- Lee-on-the-Solent Sailing Clubsports centre1 km
- Southcoast CQBsports centre2.3 km
- Gosport BMX Tracksports centre2.5 km
- Crofton Community Centresports centre2.6 km
- The Link - Kings Academy Bay Housegym2.9 km
- Gosport Leisure Centresports centre3.2 km
- Privett Parksports centre3.3 km
- Hill Head Sailing Clubsports centre3.3 km
- Praetorian MMAgym3.4 km
- Gosport Budokan Centresports centre3.8 km
- Stokes Bay Sailing Clubsports centre4 km
- Forton Bowls Clubsports centre4 km
20 sites within reach of the centre of Lee-on-the-Solent; the twelve closest are listed. Distances are straight-line from the centre of Lee-on-the-Solent. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Lee-on-the-Solent ]
What training in Lee-on-the-Solent actually involves.
Where to train in Lee-on-the-Solent
20 gyms and sports centres sit within a few miles of the centre of Lee-on-the-Solent. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Lee-on-the-Solent Sailing Club, Southcoast CQB and Gosport BMX Track, the nearest of them about 1 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Lee-on-the-Solent Sailing Club and Southcoast CQB are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
TeamSport Go Karting, Curves and Anytime Fitness have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Lee-on-the-Solent
You are well served for measured running around Lee-on-the-Solent. 5 parkrun courses sit within reach: Lee-on-the-Solent parkrun, Fareham parkrun and Medina I.O.W. parkrun are the closest three, Lee-on-the-Solent parkrun being about 0.2 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Lee-on-the-Solent ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Lee-on-the-Solent
A personal trainer in Lee-on-the-Solent
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Lee-on-the-Solent ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
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