A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Ryde · South East ]
A personal trainer in Ryde,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Ryde, Curves and Anytime Fitness among them, and this programme is written around whichever one you use. Medina I.O.W. parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Ryde ]
The ground you actually train on in Ryde.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Medina I.O.W. parkrun · Seaclose Park, Medina, I.O.W.1.4 km
- Lee-on-the-Solent parkrun8.4 km
Distances are straight-line from the centre of Ryde, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCeL London
London · expected March 2027
Roughly 120 km from Ryde in a straight line. Far enough that an early wave usually means travelling the night before. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Ryde to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Ryde ]
Where you can train in Ryde.
Ryde has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: Curves, Anytime Fitness. If you already hold one of those memberships, you can start this week without paying anything new.
- Waterside Poolsports centre0.8 km
- Smallbrook Stadiumsports centre2.2 km
- Isle of Wight Indoor Bowls Clubsports centre2.4 km
- Westridge Leisure Centresports centre2.6 km
- Wight Kartingsports centre2.6 km
- Westridge Golf Centresports centre2.7 km
- Isle of Wight Sports Clubsports centre3.5 km
- Your Spacegym4.9 km
- Iyengar Yoga Studiosports centre5.7 km
- Stokes Bay Sailing Clubsports centre5.8 km
- St Mary's Junior Sailing Clubsports centre6.2 km
- 3rd Gosport Sea Scoutssports centre6.4 km
20 sites within reach of the centre of Ryde; the twelve closest are listed. Distances are straight-line from the centre of Ryde. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Ryde ]
What training in Ryde actually involves.
Where to train in Ryde
20 gyms and sports centres sit within a few miles of the centre of Ryde. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Waterside Pool, Smallbrook Stadium and Isle of Wight Indoor Bowls Club, the nearest of them about 0.8 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Waterside Pool and Smallbrook Stadium are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Curves and Anytime Fitness have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Ryde
Medina I.O.W. parkrun, roughly 1.4 km from the centre of Ryde, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Ryde ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Ryde
A personal trainer in Ryde
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Ryde ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
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Training for a Hyrox race? Hyrox training in Ryde →